Lifestyle Wellness with Health Adventure Coach

Free Product Trial To Balance Blood Sugar

2012-02-21T13:27:00.001-05:00

For Stable, Secure Blood Sugar Levels

Why is this important?

Fluctuating blood sugar (glucose) levels can lead to a variety of health problems from fatigue to sleep disruption to excess insulin production and serious metabolic dysfunction. Excess blood sugar can create a dangerous condition called insulin resistance in which your cells refuse to allow glucose to enter. Since glucose can only be metabolized (burned as fuel) inside the cell, the body is deprived of its main energy supply and fatigue can result.

Gluco-Secure is Dr. Pressman's unique blend of 7 plant extracts, minerals, antioxidants and metabolic enhancers that are document to help stabilize glucose levels within an optimally healthy range.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, or prevent any disease. You should always consult your doctor or medical professional prior to taking any new supplements.

Ladies, Condition at Home. Become Toned & Fit With Bands

2012-02-13T15:52:00.001-05:00

Ladies, its a given that we all want to look fabulous and feel good.

And it's also a given that such a look and feel take TIME.

Many are professionals outside the home and many are professionals inside the home; yes, you amazing stay-at-home moms and home-schooling-moms are simply amazing to me; you have my regard - thus TIME is precious, leaving many to simply not be able to go out to a gym to gain the conditioning workout they need.

Do you fall into one of those categories?

Well, I'm a busy entrepreneur with 5 irons in the fire as well, so I've chosen to do a lot of my strengthening workouts at home (along with my beagle, Bailey)

and my fun and cardio conditioning - outdoors, especially with my Bailey! We skate a lot together.

I've told clients and friends for years that you can have a total-body strengthening workout with just a few simple 'toys' / pieces of equipment.

If you only have a ball, dumbells and a band, you are good to go!

I'm always on the lookout for new products to try and review and also to introduce to my clients and readers; especially QUALITY PRODUCTS for a GOOD PRICE to MAXIMIZE your time and workout.

Well, here's the newest and to boot, the inventor resides right here in Florida, a ways down the coast from me.

Curious now? Check this out!

You will NOT be disappointed - there's an abundance of exercise for every muscle group and their videos ROCK! Their website is a GREAT resource and you also will have the option to subscribe to receive more exercises on video to watch online.

Don't wait! Get started ~ and share your before and after photos with me!

How to NOT get organized

2012-02-13T03:01:00.002-05:00

In our home, it is my husband who is the orderly one, not me. Mind you I try, but I can easily become overwhelmed and frustrated. No one is perfect, least of all me. Here are a few things you can do to NOT get organized. Have you tried any in the past?

1. Make excuses for the clutter by blaming the dog, kids, hubby. (wife)

2. Avoid having any company over at all. People will start to resent you but you will never have to face the reality of your clutter mess.

3. Hide everything under bed. Better yet, keep hiding stuff under there until the bed raises up off the floor, then move on to the guest bedroom. Your work here is done.

4. Shove all your paperwork, the kids toys and the laundry that needs folding into the hall closet, just make sure everyone knows to open at their own risk.

5. You could become a minimalist but, really, there is nowhere to hide anything.

6. You could become a nudist but that is never a pretty site. And, just because you don’t wear clothes doesn’t mean that you are organized. Naked, yes. Organized, no.

7. Throw all your bath supplies and extra towels on one shelf in the linen closet.

8. Shop at Sam’s Club like you have an extra room to store the stuff. You don’t and you are just delusional by even having a membership there.

9. In regards to your pantry, make sure to leave all the empty boxes, bags and containers on the shelf, like you have space to spare.

10. Let all the empty milk cartons and casserole dishes accumulate in the back of the fridge. It’s as good a place as any to store them, right?!

11. Be sure to have so many hiding spaces for clutter that you have no idea where you haven’t hidden anything.

12. Make sure you always buy duplicates because you can’t find the 1st one. Ever. No matter how hard you look. And, who doesn’t need 6 pairs of kitchen shears.

13. Use the stove for storage solution and then forget to take out the loaf of bread and the cinnamon rolls before pre-heating it.

14. Likewise for the microwave, be sure to forget that bag of chips was in there and accidentally turn on the microwave. Hello, flaming chips!

No one is perfect but this list should remind you that even the smallest amount of effort will insure that you, too, can do it.

Need Personal Coaching and Training Info for Cycling?

2012-02-05T22:28:00.000-05:00

Go to this Training Website now!

From time to time, we all need outside help/assistance in our preferred sport or recreation activity - to improve, stay safe or just enjoy it better.

Most of us don't have the time in our schedules to book personal training or drive to a location for that help.

Enter CYCLOSPORT Coaching! Offering E-Books and E-mail and phone coaching programs for the everyday cyclist, the competitive cyclist or the busy cyclist. They even offer weight-loss coaching.

View some of their great training programs!

Click Here

Competitive Cyclist Training Program

Beginner to Advanced Mountain Biking Guide

DVD's

Indoor Cycling

They also have a blog, are on twitter, have daily cycling tips and great articles. Please visit them and enjoy your bike rides!

To join a group for local road and trail bicycling in the Winter Haven & Lakeland, Florida areas, go HERE

A Furry Friend Leads by Example

2012-02-05T20:57:00.001-05:00

This is a Superbowl commercial that I couldn't resist re-posting!
It's humorous and I am a dog lover, so it's very suitable.

Enjoy, laugh, but take note too. Maybe there's a lesson in this for all of us!

Interested in fat burning and stomach fat losing? Try H.I.I.T workouts, even at home!

2012-02-05T20:34:00.000-05:00

Click Here!

Research from the prestigious University of New South Wales shows that this new type of workout is more effective than long, slow boring cardio.

=> Save money and burn fat at home LINK

Plus, it's cheaper, too.

When compared to driving to the gym ($3 gas) and getting a Starbucks on the way ($4.50), this "at home fat burning method" is already cheaper (and more effective) after just one day.

=> Save money and burn fat at home HERE'S HOW!

But hurry, this crazy trainer is only offering this amazing deal until Feb 9th!

PS - What the heck is this new type of cardio...H.I.I.T

You're about to discover a way to burn fat and improve your health without fancy, expensive equipment

=> Save money and burn fat at home LINK

Snowbird Extravanganza, Lakeland, FL 2012

2012-01-30T13:22:00.001-05:00

It is once again time for the Snowbirds who are enjoying our wonderful Florida winter to gather at the annual Snowbird Extravanganza in Lakeland.

Location: The Lakeland Center
Address: 701 W. Lime Street, Lakeland

It is a Consumer Show, it's Entertainment, it's Hospitality and it's a Great Time, not to be missed!

Watch the commercial:

Click HERE for the poster/invitation

View photos and videos of 2011's Snowbird Extravaganza in Lakeland, (by Lori Clinch Adams)

A Breakfast For Health and Weight Loss

2012-01-30T09:30:00.001-05:00

I am eating for health and weight loss.

This morning's breakfast consisted of:

6 oz poached egg whites (easily digestible protein) , seasoned with spices/sea salt, basil, onion powder, 1 tsp organic extra virgin coconut oil (MCT fat produces energy and increases metabolism)

Steamed broccoli and kale (nutrient dense, fiber dense complex carbohydrates)

3 black olives (monounsaturated fatty acids may decrease inflammation, reduce insulin resistance which reduces the tendency to store fat)

Fresh picked basil (flavonoids for cell protection, leaf oil for anti-bacterial , anti-inflammatory and vitamin A for heart health)

Morning Tea: I made a teapot mixture of Green Tea, Ginseng Vitality and Natural Herbs Tea

Green Tea for Antioxidants (cell protection), Ginseng for Energy and Vitality, Natural Herbs for digestion and elimination

Purchase these teas online!

Purchase Nutiva Organic Extra Virgin Coconut Oil online!

Beating Sugar Addiction

2012-01-17T22:26:00.001-05:00

Sugar Addiction is a serious issue and affects our health in devastating ways. Dr. Jacob Teitelbaum has written Beat Sugar Addiction Now! and with Holistic Nutritionist, Dierdre Rawlings, wrote Beat Sugar Addiction Now! Cookbook. You can find those books on the Carousel Below, along with other helpful books.

View Dr. Teitelbaum's Videos

Beat Sugar Addiction Now!: The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great - and Losing Weight!

Beat Sugar Addiction Now! Cookbook: Recipes That Cure Your Type of Sugar Addiction and Help You Lose Weight and Feel Great!

New Year, New You

2012-01-17T20:40:00.000-05:00

New Year, New You. We're now at day 17. What new lifestyle wellness habits have you been implementing so far this year? What are you excited about seeing change in this year?

Needing ideas or resources? Check out the links below. Amazon has just about everything to support you in your new changes.

Shop Amazon Sports - Gaiam Yoga

FREE Card Plus Free Shipping! - offer ends today!

2012-01-15T04:18:00.000-05:00

Who doesn't like to receive a card?

And who doesn't like FREE deals??

Treat yourself and someone else, today only!

Roasted & Toasted Nutrition!

2012-01-13T17:43:00.001-05:00

What is on your dinner plate this evening of Friday, January 13?

At our house, tonight's delicious menu is:

Roasted Veggies

[Red Baby Potatoes, Carrots, Broccoli, Baby Portabello Mushrooms, Baby Sweet Peppers, Mango]

The vegetables are first stirfried in olive oil, sesame oil, lots of Garlic, Ginger and White Wine

Then they are roasted in the oven til slightly crisp.

Just before setting in the over, they are drizzled with a sauce of Extra Virgin Olive Oil, Fresh Sqeezed Lemon Juice and Organic Agave Syrup

Once out of the oven and on the plate, the veggies are topped with Roasted Kale

[Sprinkle kale lightly with olive oil and lemon juice, then sprinkle with Spike, Onion Powder, Garlic Powder, Garlic Powder and Parmesan Cheese then roast in oven]

The veggies were also topped with Freshly Roasted Pumpkin Seeds

[Place on flat pan, spritz lightly with Olive Oil and sprinkle with Spike, Powdered Garlic and Onion Powder then roast in oven]

Bon Appetite!

Healthy Heart New Year Resolutions

2012-01-03T10:54:00.000-05:00

HH Resolution #1: Heart-Healthy Breakfast

Have you taken the time to decide on your Healthy-Lifestyle New Year's Resolutions?

Are your resolutions prompted by concerns for a specific illness or disease? Weight loss? Just healthy wellness?

Choosing resolutions to support heart health will benefit your overall health.

Eating a heart-healthy breakfast is a great first place to begin!

This morning, January 3 my breakfast consisted of:

White Tea [Benefit: Due to it's high antioxidant activity, relaxes blood vessels, reducing oxidative stress]

Lightly Sauteed in Extra Virgin Organic Coconut Oil:

[Benefits: Lowers risk of atherosclerosis by slightly raising HDL and slightly lowering LDL]

Red Onion [Benefit: Increase blood circulation and improve cholesterol]

Baby Portabello Mushrooms [Benefit: Contain selenium, a trace mineral which reduces free radicals which protects tissues from their damage]

Carrots [Benefit: Deep orange color contains phytonutrients that fight cell aging]

Brussel Sprouts [Benefit: Supports the body's detoxification system thus minimizing damage by free radicals]

Broccoli: [Benefit: Contains high amounts of glucoraphianin which breaks down fat, preventing it from clogging arteries]

Zucchini [Benefit: Contains Vitamins A & C, Potassium, Folate and Fiber, all which contribute to lowering stroke risk]

Bosc Pear [Benefit: Contains 30% more potassium than an apple and is necessary for maintaining heartbeat and muscle contraction]

Almonds [Benefit: Contains Vitamins E, Calcium, Magnesium and Potassium and unsaturated fat]

Hard-Boiled Egg Whites [Benefit: Heart-healthy protein, no fat and low in calories]

Tea of the Month Club 6 Months

Free Recipe: Cream of Asparagus, Celery, Fennel & Portabello Soup

2011-12-27T16:11:00.000-05:00

There's nothing like the full-bodied flavor of a steaming, cream soup made with fresh, organic vegetables and home-grown herbs!

The original recipe was tasty but for the Christmas season, I had additional vegetables so I wanted to experiment with and use them. I was not disappointed!

My recipe can be found at this LINK at allrecipes.com.

· 1 Lb. Fresh asparagus

· 1 Medium red onion (finely chopped)

· ¾ Cup of celery hearts (finely chopped)

· ¾ Cup fresh fennel (finely chopped)

· ½ Cup baby portabellos (finely chopped)

· 1/2 Cup vegetable or turkey broth

· 3 Tablespoons Nutiva Extra Virgin Coconut Oil (may substitute with Butter)

· 4-5 Tablespoons non-bleached white flour

· 1 Teaspoon Spike (may substitute with Mrs. Dash & Sea Salt)

· 1 Teaspoon ground black pepper

· I Teaspoon onion powder (or more, as per taste)

· 1 1/4 cups vegetable or turkey broth

· 1 Cup original almond milk (may substitute with cow’s milk or soy milk)

· 1/2 Cup plain Greek yogurt

· Zest of one medium lemon

· 1 Tablespoon fresh squeezed lemon juice (as per taste)

· 1/4 Cup fresh-picked basil

· Optional: 1/4 Cup grated Parmesan cheese

Directions

1. Place asparagus, chopped onion, fennel, celery and portabellos in a saucepan with 1/2 cup of broth. Bring the broth to a boil, reduce heat and let simmer until the vegetables are tender. Just before you remove this mixture from stove, add ¾ of the fresh basil.

2. Place vegetable mixture in an electric blender

and puree until smooth.

3. Melt coconut oil in the pan that was used for simmering the vegetables Stir while sprinkling flour, spike, pepper and onion powder into the oil. Do not let the flour brown. Allow the mixture to cook approximately 1.5 minutes.

4. Stir in remaining 1 1/4 cups broth and increase the heat. Continue stirring until the mixture comes to a boil.

5. Stir the vegetable puree and milk into the saucepan.

Whisk the Greek yogurt into the mixture,

followed by lemon juice and lemon zest.

Stir until heated through, then ladle into bowls.

Garnish each bowl with 3-4 basil leaves shaping it like a flower.

6. Optional: Sprinkle with Parmesan cheese before adding the basil.

FREE QUIT SMOKING NOW TOBACCO CESSATION PROGRAM (Lakeland, FL)

2011-12-27T11:44:00.000-05:00

This information can be found in the Ledger, Dec 27/11 at this LINK

five sessions, 5-6 p.m. each Tuesday, starting Jan. 3; 5:30-6:30 p.m.
Tuesday sessions will be at Central Florida Health Care, 936 E. Parker St., Lakeland.

Wednesdays starting Jan. 11; or 6:30-7:30 p.m.
Wednesday sessions will be at Florida Southern College's Thrift Alumni Building, next to the Wellness Center, Lakeland.

Thursdays starting Jan. 5.
Thursday sessions will be at TBA Church, 1815 E. C.R. 540A, Lakeland.

Participants will be able to get nicotine replacement therapy patches for free.
It's a curriculum developed by ex-smokers for those who want to become ex-smokers.
This is sponsored by Florida Area Health Education Centers Network and the Florida Department of Health. To register or learn more, call 877-252-6094.

Seasonal Edible Gifts

2011-12-23T08:31:00.000-05:00

Fondues, Fondue Books, Fondue Recipes, Fondue Pots

2011-12-19T13:35:00.001-05:00

Fondues are definitely a labor of love as they require a significant amount of time and attention. In my experience, timing is everything when preparing cheese fondue. But it is a fun and interesting meal which everyone always compliments and enjoys.

Do you enjoy fondue?

Do you have HEALTHY recipes?

What is your Favorite food to dip?

Have you created your own fabulous fondue? Health Adventure Coach would love to feature it!

Send it our way.

Have a look at my cheese and chocolate fondues from yesterday with family and friends from the Pacific Northwest! LINK

Hands-Free Camera Mount For All Your Outdoor Adventure Photos

2011-11-20T13:42:00.001-05:00

Are you an outdoor photography nut like myself who constantly has camera in hand when I step outside the door?
Even while on-the-go, I shoot shots like this one (riding a bike, shooting behind my head).

or, while riding my bike on the Marshall Swamp Trail in Ocala, FL shooting this video (it was a very fun trail to ride!)

Do you also need your hands free for your adventure but also want to capture that perfect moment or shot?

Hatcams can provide you the freedom to do just that! Also check their site out for all their equipment to give you the best adventure shots ever!

Hatcams LLC

The ultimate hands free video recording system. Film any activity hands free!

Watch a Hatcam video on You Tube:

Fresh & Fantastically Delicious Energy-Giving Thanksgiving Meal Recipes

2011-11-14T16:27:00.000-05:00

Learn to Make a Fantastically Delicious Meal That Leaves You Feeling Alive and Energetic

The Fresh 'n Fun Thanksgiving Feast e-book is filled with delicious Thanksgiving Recipes.

For only $17.95, you'll receive the following:

More than 20 delicious recipes, made exclusively with with fresh, gluten-free,
dairy-free, wheat-free and vegan ingredients, with raw and cooked options
A shopping list to take to the store and use to purchase the ingredients needed to make the complete menu
An equipment list
Detailed step-by-step preparation timetable so you can prepare and make dishes in advance and have everything ready in time for your Thanksgiving meal
Ideas for re-connecting to the attitude of gratitude around which this holiday is based
Everything you need to allow you to enjoy your Thanksgiving feast, knowing
that your taste buds and your entire body are being nourished and delighted

Click HERE to order the Fresh 'n Fun Thanksgiving Feast e-book for only $17.95

Outdoor Adventure & Respite In the Great Smoky Mtns, Oct/11

2011-11-09T10:36:00.001-05:00

Our Great Adventure In the Great Smokies, October 2011

Create Your Own Unique Scrapbook of Your Memories!

One Free Session: Find Out Why You Binge & Can't Lose Weight

2011-11-08T06:10:00.000-05:00

Save $10 on Health Adventure Coach @ Vitacost!

2011-11-07T12:03:00.009-05:00

I've shopped online for over 6 years for 90% of my Nutrition Supplements purchases. Until recently I was totally devoted to one particular company until I found VITACOST and find even better savings and discounts.

Vitacost has over 30,000 health and wellness products, including vitamins, supplements, herbs, personal care products, organic foods and more.

I now purchase brand name quality products that I would otherwise have to purchase from a local health food store but without the travel and I usually save up to 30%-40% off regular retail prices.

What else I like about Vitacost is that they have daily and monthly sales/deals if you sign up via email.

Another great deal: I NEVER pay for shipping b/c I order the minimum amount needed to receive FREE shipping.

Check them out for yourself and save $10 on your first order.

Here's a deal breaker: Refer a friend and you both receive $10!

If you have any questions or need a Natural Products Consultation, contact me at lori@health-adventure-coach.com.

Consultation: $15/session (max 45 minutes)

Get Healthy and Fit with Free & Exclusive Offerings From Rodale

2011-10-24T14:02:00.001-04:00

What is your preferred outdoor recreation: Walking? Jogging? Running? Cycling? Hiking? Paddling?
If one doesn't attend a gym or lacks safe knowledge about their genre of outdoor exercise and how to nourish and fuel one's body for it's best performance, it is the tendency to give up. Honor the adventurer within with tools and know-how's with Rodale's vast resources of online programs, books, magazines & more.

Rodale Store NEW *Official Site*: Exclusive Offers from the Publisher!

The Real Reason the Cancer Industry Never Talks About Prevention

2011-10-21T22:06:00.001-04:00

The Real Reason the Cancer Industry Never Talks About Prevention

Please, please listen to this video!

Want To Ski in January (Gatlinburg, TN)

2011-10-21T15:02:00.001-04:00

Heartland Christian Outdoor Enthusiasts based in Lakeland, Florida wants to know if you want to ski in the Smoky Mountains, TN in January with them?

For all info and details click HERE

Email: info.HCOE@gmail.com

A New View On Multiple Sclerosis

2011-10-15T21:36:00.003-04:00

Doyou know someone with Multiple Sclerosis?

I do and although I see some of theirsymptoms, I had no comprehension of the degree of debilitation or dailysuffering they can endure. Please watch this video and join me praying for acure and also pray for each person you know who has MS.

Links

PubMed Health - Multiple Sclerosis

National MS Society

Get Involved

MS Society on Facebook

Multiple Sclerosis Foundation

Active MSers: Staying Active with Multiple Sclerosis

Recommended Products

Dr. Oz's Top 10 Tips to Prevent Breast Cancer

2011-10-11T06:04:00.003-04:00

None of us is exempt from being touched by the dreaded phrase 'Breast Cancer', whether it is in our life, the life of someone we love or know of.
Some think it is the luck of the draw and unpreventable. Do you think this?
Some believe it is contingent upon the state of our health - what we eat, how fit we are etc.
Is it caused by environmental factors?

Read Dr. Oz's 10 Top Tips to Prevent Breast Cancer

Helpful Links
Breast Cancer Support Group
Breast Cancer Survival 101
Breast Cancer Survival Handbook
Living With Cancer Blog
Cancer Survival Kits
Risk Factors and Stages of Cancer
Cancer Recovery Foundation of America
Cancer-Fighting Foods (Video)
Fight Now: Eat & Live Proactively Against Breast Cancer

Journey of Hope Devotionals

Studies Show Exercise Helps Cancer Survivors Live Longer, Better

Tips To Help Prevent Cancer

Eating during cancer treatment: Tips to make food tastier

Susan G Komen Breast Cancer Foundation

American Cancer Society

National Cancer Institute

Treating Cancer With Herbs - $ 27.95
In this book, Dr. Tierra provides a complete, systematic approach to treating cancer from a holistic perspective, while detailing the entire range of herbs and herbal medicines available to the practitioner and the patient alike.

www.CancerResearchandWellness.org

Foundation for Cancer Research and Wellness is committed to providing and advancing research, education, advocacy and support of and for least-toxic and minimally-invasive cancer prevention and treatment practices.

According to Executive Director Michael Gingerich, husband of a breast cancer survivor:

Through its New ERA Cancer Research Fund, FCRW intends to lead the quest to provide research funding into least-toxic and minimally-invasive cancer prevention and treatment options. FCRW has a specific emphasis in understanding the links between nutrition, the environment and cancer. Research to demonstrate these links and the required cultural and lifestyle changes ranks as a top priority.

Another primary goal of FCRW is to teach “integrative cancer care” - to provide accurate, up-to-date information on mobilizing the “whole person” in cancer prevention and recovery. FCRW’s goal is nothing less than to transform cancer prevention and care.

FCRW seeks to establish a new paradigm in healthcare - to move the U.S. healthcare system from a “sick-care” system to a “well-care” system. This is a massive cultural shift and requires training broad segments of society to see themselves as the primary source of health and healing.

FCRW provides direct help now. Through its ground-breaking international "Tele-Support Network" and counseling, persons living with cancer receive personal consultation and support on the many aspects of integrative cancer care.

Stride For Fitness 8k Run/Walk, Haines City 10-08-11

2011-10-06T18:22:00.000-04:00

Catch all the details for the Haines City Stride For Fitness 8K Run/Walk on Saturday, October 8, 2011!

Priority Health: BMI or body fat percentage (Bay News 9)

2011-10-05T17:11:00.000-04:00

The question of the day on Bay News 9 is "Which is the better method in determining heath: BMI or body fat percentage?

What is BMI?
What is Body Fat Percentage?

Your comments?

Denmark's New Fat Tax

2011-10-05T15:10:00.000-04:00

Do think Denmark's new FAT TAX will lower the purchase and consumption of saturated fat food and create less obesity and health problems for that country?

Would you like to live in a country with such a FAT TAX?

We welcome your comments below

Homeopathic Sleep Tonic Safe During Pregnancy & Nursing

2011-09-07T11:15:00.001-04:00

It is always exciting for me to have to go digging and researching for a product that is suitable and effective for different health concerns. A few days ago a friend in Oregon shared a need and at the time I wasn't able to find a product that would work in her situation.
My friend has been experiencing insomnia and lack of sleep for several months beginning early in her pregnancy and is still an issue now that the baby has been born and she is nursing.

Being someone who also experiences bouts of insomnia or not being able to fall back asleep once I am awakened, I thought to recommend to the natural remedies I use, however after researching them I discovered that they were not recommended for nursing mothers.

Back to the drawing board. I scrolled through the companies whose products I promote at Health Adventure Coach LLC and actually use for myself and my dog [yes I treat my beagle holistically] and found a product that would be appropriate for my friend.

So yes, I am very excited and shared it with her immediately and I certainly am sharing it with you my readers.

Relaxes mild tension and increases drowsiness
Reduces sleeplessness associated with insomnia
Balances the hormones involved in sleep patterns
Restores rejuvenation through restful sleep
Maintains routine balance of cell salts in the body

Read the Testimonials

Ingredients

How To Use

RECOMMENDED LINKS

Pre and Post Partum Natural Products & Articles

Baby Health

Natural Mom

Children's Health

Breast Cancer Awareness Walk - Lake Wales, FL

2011-09-06T10:51:00.000-04:00

The 4th Annual Breast Cancer Awareness Walk is happening on Saturday October 8 in Lake Wales.

Click HERE for all the details.

Walk To End Alzheimers; Raising Awareness and Funds, Lakeland FL

2011-09-06T08:40:00.000-04:00

Alzheimer's disease is the nations 6th leading cause of death and here in the Florida Gulf Coast region [where I reside], 1 in 29 individuals have Alzheimer's. Now that get's MY attention!

To facilitate raising awareness of this stat and also to encourage others in their due diligence, I am posting information about the Walk To End Alzheimer's event in Lakeland, FL on Saturday October 29th.

If you can't walk, you can volunteer

If you can't volunteer, you can make a donation in a participants name.

If you can walk, you can walk solo or on a team

Click HERE for this event and all information.

Savor The Flavor of Fresh-Grown Herbs

2011-08-24T23:06:00.001-04:00

I first began growing my own herbs in 2009. Being a lover of and daily consumer of fresh green salads, it had been my longed-for desire to have fresh herbs to compliment them. The Supermarket cost of 1 package of fresh herbs cost about the same or more than a new plant.

My wish came true: it was in Idaho where I finally had my own home so my husband and I designed and built a small raised garden in our backyard.

Besides planting veggies and herbs in the garden directly, I also placed them in pots and crates on our patio pad.

I really enjoy the flavor of a variety of herbs but I think my most-favored one is BASIL!

I've grown Sweet Basil, Thai Basil, Boxwood Basil, Cinnamon Basil, Lemon Basil and Chocolate Basil and YES - they truly do taste just like those flavors.

My list of reasons why I love living in Florida seems to grow each day and one of them certainly is the fact that I can grow herbs outdoors most of the year (haven't tried it in Dec/Jan yet).

Today I was craving the taste of my lovely Basil so I picked Sweet Basil, Cinnamon Basil and Boxwood Basil

I mixed them all together and added them to my salad

Salad Ingredients:

Spinach
Green Peppers
Carrots
Cucumber
Onion
Garlic
Cabbage
Portabello Mushroom
Frozen Blueberries
Frozen Raspberries
Frozen Blackberries

I topped it off with my Hazelnut Vinagrette:

Hazelnut Oil
Olive Oil
Minced Garlic
Balsamic Vinegar
Braggs Liquid Aminos
Red Wine
Maple Syrup
Minced Onion

Product Recommendations For Lovers of Herbs

Aerogarden 6 Pod Elite with Gourmet Seed Kit

Grow delicious, healthy herbs and vegetables, right in your kitchen! AeroGarden's NASA-tested aeroponic technology grows plants in water, nutrients and air. It works so simply that anyone can succesfully grow. The AeroGarden Elite 6 uses a new more powerful Advanced Growing System to achieve 30% better growth than the already productive Aerogarden Classic. Comes with everything that you need to begin growing right away. Includes the gourmet herb kit with Genovese Basil, Chives, Thyme, Mint, Oregano, and Dill.

Aerogarden 6 Pod Pesto Basil Seed Kit
This all Genovese basil seed kit is perfect for making pesto. Specially designed for the Aerogarden 6 pod systems. Kit includes 6 Genovese basil pods and plant nutrients for a full season worth of basil.

Aerogarden Herb'n Serve Vinaigrette & Marinade Maker

The perfect companion to the abundant fresh herb harvests from your AeroGarden. Just add oil and vinegar to premeasured markings on carafe and a handful of freshly harvested AeroGarden herbs for garden-fresh vinaigrettes and marinades. Serve them tableside in the detachable carafe. Includes 20 recipes from around the world. Stainless steel blade, use-anywhere convenience (batteries included).

Local Lakeland Outdoor Group Invites Others To Join

2011-08-19T16:46:00.000-04:00

Heartland Christian Outdoor Enthusiasts is a local Outdoor Group in the Winter Haven/Lakeland, FL area and they enjoy having others join them on their events.

This weekend they have a Beginner Bike Ride at Lake Parker Park, Saturday August 20 @9:00 am. Click link for details.

Monday August 22nd they have an 18.5 mile Intermediate Bike Ride on a segment of the Van Fleet State Trail. Click link for details.

Find out more about the group:

'LIKE' their Facebook Page
Follow on Twitter
Read the Blog
Join the Group and view events

Email: info.HCOE@gmail.com
Phone (863) 268-4404, Bob or Lori

Community Health: Free Diabetes Screening, Lakeland, FL 08-23-11

2011-08-17T07:41:00.002-04:00

Video: The Importance of Diabetes Screening
Information: Top Warning Signs of Diabetes

Info: Free Diabetes Screenings
Date: Tuesday, August 23/11
Time: 11 am - 4 pm
Venue: Sears Essentials
Address: 4717 S. Florida Ave, Lakeland 33813
Contact: Cholestcheck 1-800-713-3301 (no appointment necessary
Map

View Larger Map

All Central Florida 2011 Events

http://www.diabetes.org/in-my-community/local-offices/orlando-florida/events.html

Time-Limited Offer: Easy Meal Planning For Mom

2011-07-22T09:46:00.001-04:00

" Special Summer Ebook Bundle" (Back by Popular Demand) Expires July 26!

Summer is upon us, and I have set up a super hot summer bundle! I know everyone is busy during the summer, so I'll make this quick! We have set up this bundle to help you spend more time with your family and less time planning in the kitchen!

Included in the bundle are the following:

- Kid Approved Meals (Sells for $14.95)
13 weeks of breakfast & lunch menus with grocery shopping lists that are kid tested and approved.

- Entertaining Made Easy (Sells for $16.97)
Company is coming! I don't have time to clean, plan, AND Cook! We can help! We have created six complete Entertaining Menus (with shopping lists) to make your entertaining meal preparation a snap. Now you can just enjoy your company!

- Weekend Family Brunch Recipes (Valued at $10.95)
Enjoy delicious meals with the entire family on the weekend. This mini recipe book features 50 brunch recipes you are sure to love.

- Fun With Food E-book (Valued at $9.95)
Featuring enough edible play-dough recipes to keep you busy for months! Along with additional lunch recipes and craft ideas your kids will go crazy for.

- A Year of Snacks (Valued at $7.95)
Never be at a loss for snack ideas again! We've got you covered with ideas for an entire year!

- Summer Time Smoothie Recipes (Valued at $6.95)
Smoothies are a great way to cool off with nutrition on the go! Kids of all ages love them! We have compiled forty of our favorite smoothie recipes in this ebook.

- Easy Breakfast Ideas & Recipes (Valued at $10.95)
Breakfast doesn't have to be complicated. We'll help you with some creative ideas and 30 of our favorite breakfast recipes.

- Summer Stress Relief Pack (Valued at $8.95)
Our Summer Stress Relief Pack Helps keep moms sane during summer vacation. This pack features Kid Summer Activity Ideas, Family Friendly Summer Recipes & Summer Exercise Tips for Mom.

- My Favorite Forms & Checklists (Valued at $12.95)
I will share with you some of my very favorite forms and checklists for recipe organization, menu planning, grocery shopping etc.

Total Value: $100.57
How does 90% off sound?

Everything listed above is included in the Special Summer Bundle for one low price of $10.00!

Great Sale by Danskin on all your summer activewear needs

2011-07-20T23:51:00.000-04:00

Eureka: Jammies for surviving heat, humidity and menopause!

2011-07-20T13:16:00.000-04:00

Summer has arrived in full-swing and with it, in many regions, record-high temps and heat waves.
It's challenging enough for the average individual to cope with the symptoms of heat-exhaustion and controlling sweating but how so much more for the women passing through peri-menopause or menopause.

Being a Northerner myself and having never lived in the South except for a short-stint in Mexico over 2 decades ago, finding myself in my mid-forties and in Florida in the summer, I am definitely heat/humidity-challenged and quickly discovered that any cotton garment here in summer is not a good idea (but I already knew that from being a hiker for decades). The challenge to find sleepwear that is not only light and comfortable but that also assists me in not overheating at night and is not sweat-inducing has been unfruitful until now!

I gladly introduce you to Cool-Jams and giddily encourage you to order yours today!

Cool-jams Wicking Sleepwear...Your Stylish Solution To Night Sweats!

and ladies, you just MUST share your experiences here!

Is State Intervention Necessary in Childhood Obesity Cases?

2011-07-15T13:31:00.000-04:00

This topic is expansively described and discussed in a recent article by the Journal of American Medical Association, otherwise known as JAMA. The full article can be found here.

The basic question being asked is, "Is Having Obese Children Child Abuse?", as discussed in this article.

Health Adventure Coach welcomes your opinions and discussions.

One of the contributing authors, Dr. David S. Ludwig MD, PhD, [Children's Hospital, 300 Longwood Ave, Boston, MA 02115. (david.ludwig@childrens.harvard.edu).] ,a pediatric endocrinologist, is the Founding Director of Optimal Weight for Life (OWL) program at Children's Hospital in Boston and author of the book "Ending The Food Fight"

" Twelve years ago, Dr. Ludwig founded the Optimal Weight for Life Program (OWL) at Children's Hospital Boston. There he and his team tailored his low-glycemic diet for children and combined it with a nine-week progressive plan that benefits the entire family. Dr. Ludwig wins parents' trust but also offers hope to their children who often feel teased, bullied, and defeated.

This scientifically proven approach addresses, for the first time, all three key factors affecting body weight—biology, behavior, and environment—and integrates them into a powerful prescription for weight loss. Dr. Ludwig compassionately recognizes the challenges children and their parents face in today’s fast food/fake food world, and guides them from conflict to cooperation along the road to health.

In Ending the Food Fight, Dr. Ludwig shares his program with parents everywhere, giving them all the tools they need to help their children win the food fight, once and for all.".

Links:

Overweight in Chidren, The American Heart Association

[OWL} Optimal Weight For Life Program

The Official Website of the Glycemic Index and GI Database

Obesity Prevention and Treatment in Children

The American Obesity Society

Ideal Bodyweight Calculator for Kids

Portion Control

Understanding Child Nutrition

Infant and Toddler Nutrition

Local Cycling Event : Ladies Bicycling Ride, Van Fleet Trail, Auburndale FL. Sat. June 18/11

2011-06-16T20:11:00.000-04:00

This event is facilitated by Heartland Christian Outdoor Enthusiasts Group. HCOE is a Christian nondenominational group enjoying Father's Creation via human-powered activities in the heart of Central FL.(Based out of Winter Haven/Lakeland).

Event Time: Saturday, June 18 · 7:30am - 10:00am
Location: Gen. James A. Van Fleet Trail, Auburndale TECO Trailhead
Intersection of Berkley Rd & Denton Ave if travelling North from Auburndale. At the light, turn Left, drive .4mi and turn Right into Trailhead Parking Lot.

Info: Auburndale TECO Trailhead http://www.friendsoftheparks.net/files/Auburndale_TECO_Trail_WEB-FACTSHEET2.pdf
Instructions: Let's meet at the Trailhead Parking Lot @ 7:30am. We'll ride through to Polk City Gen. Van Fleet Trail and bike until we have a consensus to turn back. Ride will be a moderate pace, non-drop ride.

More: Weather: 77F, Real Feel 90F, Wind 2SSE, Humidity 89%.
Bring lots of hydration, perhaps a snack for energy, small first aid kit, Emergency contact information.
Questions: contact Lori, (863) 662-1225 or email info.HCOE@gmail.com

Event listed: http://www.facebook.com/event.php?eid=180230102030831

Our website: http://www.facebook.com/home.php?sk=group_207550555952084&ap=1
Our Blog: http://heartlandchristianoutdoorenthusiasts.blogspot.com/
Twitter: https://twitter.com/HrtCrstnOutdoor

First Friday BikeLakeland Festival, June 3/11

2011-06-05T15:42:00.000-04:00

Please click on the link to view photos and video of First Friday BikeLakeland Festival in downtown Lakeland, Florida.

Hope you'll join us soon!

LINK

Promenade In Plaid Hosted by BikeLakeland, June 3/11

2011-06-05T15:01:00.000-04:00

Life happens in Lakeland, Florida and especially for the cycling enthusiast!

Enjoy this short clip of the Promenade In Plaid, hosted by BikeLakeland on the First Friday Downtown Lakeland, June 3/11

We hope you'll join us on some of the group rides; it's a great way to meet fellow cyclists and find others who ride at your pace.

Celebrate National Trails Day, Saturday June 4/11

2011-06-04T08:45:00.000-04:00

What are YOU doing today to celebrate National Trails Day?

LINKS

What is National Trails Day® and why celebrate NTD?

Why Celebrate Trails?

How do Trails Make you Healthy?

How Successful is National Trails Day®?

Who are the Leaders of National Trails Day®?

How can my Organization get involved in National Trails Day®?

Does National Trails Day® have to be the first Saturday in June?

There's a New Christian Outdoor Group in Central Florida!

2011-05-20T11:20:00.004-04:00

Heartland Christian Outdoor Enthusiasts Group was founded out of the desires of Bob Adams & Lori Clinch Adams to enjoy their favorite outdoor activities with others of the Christian faith who were as avid and adventurous as they are......and to do so near their home in Winter Haven/Lakeland, Polk County, FL.

A description of the group, found on Facebook is:

We are a non/trans-denominational group with a common bond of having a personal faith and commitment to Jesus Christ as Lord and Savior who love participating in human-powered outdoor activities.

Through spending time outdoors in God’s creation with more of His Kids, our desire is to experience:

• An expansion of our love for God and knowledge of Him

• Wholesome, encouraging fellowship and friendship

• Improvement in our health and wellbeing

• Adventures in new geographical areas

• Gaining new skills and abilities

• Opportunities for doing good, glorifying God and sharing His Good News with those who do not yet know Him

[“Let your light shine before men, that they may see your good deeds and praise your Father in heaven” Matthew 5:16]

On the facebook group page, members themselves can post and event and volunteer to be the facilitator of that event and are encouraged to share their knowledge and skills with others.

About the Administrators:

Bob Adams is an avid long-distance road cyclist, having completed the STP (Seattle to Portland) ride in 2008, cycling 204 miles in 1 day with his son, he's completed several century rides and other shorter community rides, he has hiked many mountains near his hometown of Klamath Falls, OR..

His wife Lori Clinch Adams who not only is the creator of this blog and several others, is a Certified Nordic Pole Walking Instructor, Fitness Trainer, Wellness Coach and Walking Fitness Writer. Together they enjoy hiking, backpacking, camping, inline skating, canoeing, kayaking, mountain biking, skiing, exploring new places and designing their own sports nutrition regimen and healthy-eating diet.

To contact the Administrators, please email: info.HCOE@gmail.com
or phone (863) 268-4404

Links:
Facebook Group Events
Facebook Page

~~~~~~~~~~~~~~~~~~~~~~~~~~

A D V E N T U R E - An exciting or remarkable experience/quest involving exploration, mission & unknown risks

“A private relationship of worshiping God is the greatest essential element of SPIRITUAL FITNESS. It is in the unseen life that you become perfectly fit.”

"Outdoor exercise is the healthiest form of fitness – not only for the environment, but for the soul."

'The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God. Because only then does one feel that all is as it should be and that God wishes to see people happy, amidst the simple beauty of nature.' -Anne Frank-

'Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you... while cares will drop offlike autumn leaves' - John Muir

'And forget not that the earth delights to feel your bare feet and the winds long to play with your hair.'

Webinar: how can you get more kids to bike to school?

2011-05-12T12:04:00.000-04:00

When: Tuesday, May 31, 1 - 2 p.m. EDT

This webinar is part of the SRTS Webinar series, developed by America Walks and the National Center for Safe Routes to School.

For more information please contact Michelle Gulley at mgulley@americawalks.org.

Register now

Sign Up for Safe Routes Newsletter

Listen to podcast: Park and Walk Programs

Like on Facebook: National Center For Safe Routes To School

Link: Safe Routes To School Online Guide

Link: America Walks

Bless All You Mothers! A Motherhood Rap, A Must See

2011-05-08T09:05:00.000-04:00

Renfroe is an Atlanta-based comedian/singer/mother who definitely has a knack for humor, parenting and rap.

Search For The MOST DURABLE PERSON

2011-05-07T07:35:00.000-04:00

Gear Junkie Sweepstakes:

'The CORDURA brand Search for the Most Durable Person!'

An all-expenses-paid adventure trip to Utah with the CORDURA® brand team and the Gear Junkie crew this summer!

Entry is easy. Simply use the form on their new sweepstakes channel — http://gearjunkie.com/most-durable-person — to upload a quick story, photos, or a video and tell them why you or a friend/family member are among the outdoors’ “most durable” people. (“Durable” in any context whatsoever, be creative!) The best entries will go live on GearJunkie.com this month. Contest runs May 1 – May 30, 2011

Click HERE to enter today!

Enter to win a Travel Trek to Paris!

2011-05-07T07:28:00.000-04:00

I just entered the Road ID Spring Giveaway for a chance to win a Trek Travel trip to Paris for the 2011 Tour de France or an iPad 2. It's free to enter.

Live Chat May 2: Best Exercises For People With Multiple Sclerosis

2011-05-02T11:32:00.000-04:00

Learn how exercise can help people with multiple sclerosis during a live Web chat on Monday, May 2, at 11 a.m. Pacific time (1 p.m. Central time, 2 p.m. Eastern time).

Get advice on what types of exercises and workouts are best for MS from Dr. Barbara Giesser, clinical professor of neurology at the David Geffen UCLA School of Medicine and medical director of the Marilyn Hilton MS Achievement Center at UCLA. Giesser has specialized in treating people with MS since 1982.

Can't make the chat? Email your questions in advance to chat moderator Jeannine Stein at jeannine.stein@latimes.com.

Here's the LINK

Recommended Links

MS Diet and Nutrition

Exercise and Fitness Programs for People with Multiple Sclerosis

Register to order your FREE Fitness DVD with Katrina A Hodgson

MS Active Wellness Fitness – Vitalize Workout with Chair Exercises

MS Active Wellness Fitness – Energize Workout

MS Active Wellness Fitness – Maximize Workout

Multiple Sclerosis Workout Tip

An Active approach to helping your MS: Register today with MS Active Source and:

Receive a free fitness DVD
Share your favorite recipe
Find memory games and fitness tools
Speak with a mentor
Subscribe to the monthly e-newsletter

Milky Way Wowzer

2011-04-21T22:48:00.001-04:00

This is a health feast for all of your senses!

This was filmed between April 4-11/11 on El Tiede, Spain's highest mountain
Source

Can it be justified?

2011-04-18T21:18:00.001-04:00

Foam Alone: Do Furniture Flame Retardants Save Enough Lives to Justify Their Environmental Damage

[click on link above for full article]

Faith, Fitness and Charity = Dance Your Shoes Off!

2011-04-15T16:09:00.000-04:00

As an Evangelical Christian, I love moving my body and exercising to encouraging, edifying tunes/music. Not only does it help me exercise for longer periods of time but it also builds up my spiritual wellness/life.

The song/music and words used for this Dance of Celebration is so contagious and likable that I am adopting it into my exercise time. (it's not for sale yet)

The actual presentation by Second Baptist Church, Houston, TX was in celebration of Jesus' Resurrection but to also donate shoes to the needy. I pray we all may be inspired creatively to celebrate our faith and be charitable this Easter Season.

Here is anther source for Faith-based exercise tunes and workouts

Participate with Greenpeace Int'l. in a world record attempt in support of renewable energy!

2011-04-13T08:21:00.000-04:00

Did you know that Facebook - the social network website that so many love and use everyday - uses coal - and nuclear energy to power their massive data centres - their warehouses of servers where all the personal information is stored?

With this Guinness world record attempt, Greenpeace International is going to show Facebook staff the huge global support for renewable energy - by setting a world record for the most Facebook comments on a post in just 24 hours!

Guinness World Records have confirmed that we need at least 50,000 comments on Facebook in 24hrs to set the record.

If you are a Facebook member, Click here, and leave as many comments as you like!

Click on Greenpeace International for all the details of this challenge.

Be Informed:

How does burning coal affect the environment?

Natural Gas and the environment

Black Lung Disease of Coal Miners

Check out Ecomom Blog & Her Healthy Home Makeover Contest

2011-04-12T16:21:00.000-04:00

Click the logo above to enter Kimberly Danek Pinskson's Healthy Home Makeover Contest

Healthy Home Suggestions from Health Adventure Coach:

SOAP NUTS LIQUID CONCENTRATED LAUNDRY DETERGENT - EXTREME 18X

- A better way to clean. - New. Simpler. Greenest.
- The lowest carbon footprint of any detergent - anywhere.
- 99+% truly botanical based. No hype.
- No SLS, SLES, phosphates, dyes or chemical brighteners.
- Fully sustainable.
- Non-toxic and biodegradable.
ALSO:
- Ideal for High Efficiency (HE), all front loading and standard washing machines.
- Reduces or eliminates residue, mildew and odors.
- Eliminates need and expense for softeners and dryer sheets.
- Safe for delicate fabrics.
- And fragrance free, too. Perfect for sensitive skin and noses.

FEBRUARY 1, 2010:
EXTREME 18X Soap Nuts Liquid Concentrate wins NaturOli its second "Green Dot Award" for the unprecedented reduction of the carbon footprint, toxic chemicals and waste products created by the manufacture, packaging and transport of detergent products.

Extreme 18X is simply the most concentrated, effective and earth friendly laundry detergent and green household cleaner you will ever find. Period.

Only 8-OUNCES replaces 17-POUNDS of conventional laundry products.

NaturOli's work has been recognized by the prestigious "Green Dot Awards - Celebrating Excellence in Green Products and Services." In the jury's words, "NaturOli green detergents and cleansers. Use of saponin, which is derived naturally from soap nuts, is possibly the most significant green innovation in history for everyday household cleaning needs.

"Soap Nuts (also known as soap berries) is a fruit of ancient origins that contains saponin - a highly effective, all-natural surfactant. In simple terms - its a greener cleaner. Extreme 18X is a highly concentrated liquid detergent and soap produced from this saponin. It's fully sustainable from a renewable resource. Its carbon footprint from manufacturing, plastics used, and shipping is a tiny fraction of any detergent compared to. Frankly, nothing even comes close.

Enjoy the convenience and all the wonderful benefits of Soap Nuts with Extreme 18X. Don't stop with laundry. It's also excellent for many other household cleaning needs, plus superb for skin and hair care. Vegetable Glycerin and Olive Leaf Extract enhance Extreme 18X liquid laundry soap to be extra soothing for sensitive skin.

Important tip for first time users: Start fresh! Run an empty load or two (or with some old rags) using a couple squirts (about a teaspoon) of Extreme 18X. This is to purge your machine of built-up, nasty residues left by your old detergents. This will help you avoid having that old gunk from being released back into your good laundry. Your machine will also begin smelling like new again.

Our Soap Nut Liquid Extract is derived from Sapindus Mukorossi Soap Nuts - the world's finest. Extreme 18X is a NaturOli proprietary formula produced and bottled entirely in the USA.

***Health Adventure Coach's SOAP NUT Product Review: I LOVE, LOVE, LOVE Soap Nuts as my New Laundry Soap!

A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vitamix machine.
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Making whole food juice that's full of fiber and flavor in under a minute.

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Does the Mediterranean Diet Even Exist?

2011-04-09T21:26:00.004-04:00

What ARE modern day Mediterraneans REALLY eating?
Is the 'Mediterranean Diet' fact or hoax?
Read HERE

Amazon.com Widgets

Please post your comments of your experience eating the Mediterranean way.

Dear Urban Cyclists: Go Play in Traffic

2011-04-08T17:04:00.002-04:00

Hello??? What's got this Dude's knickers in such a twist??!! Read on dear readers......... LINK