7/13/10

Kardea Nutrition Bars…for natural cholesterol management

Kardea Gourmet Bars - Heart Healthy, Natural Weight Management

Great for breakfast, snacks or even a dessert, our all-natural bars deliver a gourmet taste along with key ingredients to enable natural cholesterol management

*Plant Sterols-1 gram
*Total Fiber-7 grams with 5 grams Soluble Fiber
*Heart Healthy Soluble Fiber-3grams
*Protein-7 grams with 3.5 grams Soy Protein
*Vegetarian-Friendly (Chai Spice & Banana Walnut Are Vegan)
*Kosher Certified
*Only 140 Calories/Bar
*No Trans Fats
*Lower Glycemic Formulation

7/12/10

NEW! CRENU Gluten-Free, Wheat-Free, Dairy-Free, Certified Vegan Bar

Celiac is one of the leading food challenges today and if you have it, then you know how hard it is to find good food without wheat in it. Fed up with missing out on the foods you really enjoy? No doubt these are obvious concerns for you. Well let me tell you friend, it really does not have to be that way.  CRENU now makes a healthy nutrition bar that is easy to carry with you and convenient to eat when you are on the run! CRENU makes it possible to eat a wonderfully delicious nutrition bar that is vegan, gluten free, soy free, wheat free, dairy free, egg free, yeast free & non-gmo and tastes great! So check out this healthy food alternative They come in 8 delightful flavors: almond, banana nut, blueberry, cherry, cherry chocolate, chocolate chip, lemon chia & orange cranberry. Check out this healthy food alternative and try one today by visiting their site. Click the above image.


7/10/10

Nature & Man-Powered Propulsion Adventures!

Swiss Solar Plane to Circle the Globe with No Fuel   [article here]




It’s one thing to grow a 760-pound pumpkin in your garden. It’s quite another to carve one out and paddle it down the Wisconsin River. But that’s exactly what JR Hildebrant just did. [article here]


7/6/10

The Five Most Common Mistakes in Core Training Audio CD



This Audio CD discusses the problems, and reasons behind why we need to change the way we trained and evaluate the core. Gray's philosophy and approach will create a paradigm shift in the way you approach functional exercise, and his advice on movement preparation and corrective exercise is fresh and creative while maintaining a strong neuro-muscular foundation. To view or order, Click HERE

a mommy's running journey: Why start this blog?

a mommy's running journey: Why start this blog?: "Above all, I am a woman who desires to serve my Lord and Savior in every area that life affords. I am nothing without Him, and it is because..."

7/3/10

Is The Fabric In Your Clothes Made Especially For Your Lifestyle?

No matter your outdoor recreational preference, whether baseball, boot camp, camping, cycling, golfing, hiking or backpacking, jogging, jumping, Nordic pole walking, running, skiing, surfing, swimming, trekking, triathlons, or walking; whether in colder temps or warm, you need apparel that will allow you to maximize your performance and keep you dry and comfortable for the duration. Wickers offers fabric with purpose for the recreationalist, the outdoor occupation (EMS, Police, Cable & Energy, Firefighters, Construction, Military & Special Forces, Postal) and even for women suffering night sweats and hot flashes. Check out the video and links below and order now!




Shop Wickers for High-Performance Outdoor Wear.


                                    Wickers As Seen on History Channels Modern Marvels

                       wickers.com COUPON 10% OFF all orders

4th of July & July Sales & Savings!!!!




10% Off Mulligans Stew Pet Food ONPS Code FOODSALE


Use Promo Code SAVE25 to Save 25% at eDiets!


10% OFF All Products! Use code: Wear10. Shop Wickers for Outdoor Sportswear.

Free Ground Shipping on Orders Over $49 from Omron Webstore with coupon code OMFREESHIP! Offer Expires 8/31/2010.


10% Off All Orders Over $99!


6/30/10

FREE Weight Management & Nutrition Classes in July at Curves in Ontario, OR

FREE Weight Management & Nutrition Classes each Thursday in July at 7:05 pm.
All are welcome! Call us for more information at (541) 823-8454.

Location: Ontario Market Place, 263 E. Lane #6, Ontario, OR.

Topics: July 1: Start Up Session

July 8: Grocery Shopping

July 15: Healthy Fats

July 22: Mindful Eating

July 29: Phase 3 [of 30 day diet plan]

6/23/10

Nordic Pole Walking Classes - Beginner Basics ,Ontario, OR

SUMMER SPECIAL: SAVE $10 when you register for our 3 x 1 hr Beginner Basics Poling Classes, July 5-9/10

Walking with poles is becoming increasingly popular as both urban and trail walkers are discovering their many positive benefits. Used correctly, poles can expand your horizons, minimize your waistline, convert energy into an upper body/core workout and improve performance and stability on all terrain.

Time: 7:30 - 8:30 pm
Location: Ontario, OR. Specific location will be announced upon your registration and confirmation.

Cost: Summer Special: 3 x 60 min lessons $35 (save $10 /Reg. $45)
This includes use of poles during all sessions.
Register by email: tvnordicwalkingadventures@gmail.com or call Instructor Lori (208) 739-0032 by 8:00 pm Sunday, July 4/10


Details: Nordic Pole Walking is the ideal outdoor activity for anyone wanting to minimize pain, injury, impact on lower body joints, to provide balance, stability and mobility, stabilization for core/lower back, increase calorie burning, cardio output, increase upper body toning, lose weight and much more! It is suitable for the beginner or the advanced exerciser, the orthopedic or arthritic individual. There are techniques everyone.Pole Walking or 'Nordic Walking' is one of the fastest growing outdoor recreational activities in North America!


Everyone begins with our Beginner Basics Poling Classes and then it is optional to progress to other levels.


Included in each workshop are:
-Poles for use for duration of workshop/classes

-Handouts of techniques and topics covered
-Discount coupons for future classes
-Discount coupon for pole purchase
-Free Membership to Treasure Valley Nordic Walking Adventurers Group




*Personal Training or Small Group Training (1-4) is available.
Call with your details for pricing. Pricing depends upon location.

All classes are facilitated by Lori Clinch Adams of Treasure Valley Nordic Walking Adventures.
Follow Lori on Facebook
Follow Lori on Twitter

6/22/10

Nordic Pole Walking Intro - Boise, ID Wed. June 30, 10:30 am - 12:00

Join Certified Instructor, Lori Adams for a Fun and Educational Pole Walking Intro to…Enhance Your Walking Experience & Maximize Your Workout.



Walking with poles is becoming increasingly popular as both urban and trail walkers are discovering their many positive benefits. Used correctly, poles can expand your horizons, minimize your waistline, convert energy into an upper body/core workout and improve performance and stability on all terrain.


When: Wednesday, June 30/10


Time: 10:30 a.m. – 12:00 pm


Where: City of Boise. Precise Location TBA upon confirmation


of registration.


Reserve your spot by calling Lori (208) 739-0032 or
email: tvnordicwalkingadventures@gmail.com


Cost including use of poles: $15/person


Nordic Walking Poles, Tips & Manuals are available for purchase $70/set
More pole options and makes are available HERE



Pole Walking Classes & Demos can be arranged at your location anytime. Contact Instructor. Visit our website: TVNWA
----------------------------------------------------------------------------------------
If you cannot attend a class or workshop, you can learn at home with



6/20/10

E-Course: Nourishing Food On A Budget

Spending all your time outdoors poling, hiking, camping and exploring this summer and lack the ingenuity to create nutritious meals or think it costs too much? Then enroll in this fabulous
     

6/19/10

Nutrition Business Journal - Your WHY About Dietary Supplements

Nutrition Business Journal is interested in what dietary supplements you take…or don’t take, and why.By completing this short survey, you will be entered to win one of two $100 American Express Gift Cards. The results of this survey will support research for NBJ’s September Consumer Research in the Nutrition Industry issue.



Here’s the survey link: http://insidepenton.com/research/sg/ci2010supplements.htm

6/10/10

Prisons Using Gardens To Rehab Inmates

Don’t you think the world would be a better place if everyone did a little gardening? An unexpected group is coming around to that idea—prison administrators.

http://www.organicauthority.com/blog/political-action/prisons-using-gardens-to-rehab-inmates/

5/14/10

30 Ways To Get Your Kid To Play Outside

Join the Great American Backyard Campout this weekend! These tips from the National Wildlife Federation's Be Out There campaign will help families get a daily dose of nature—to improve children’s physical, mental and emotional well-being.


Are You "In" to Get Out?


Sign the pledge to spend time outside and encourage the kids in your life to get outside more, too!

5/12/10

Link

#links#links

Curves, Ontario OR: FREE Weight Management & 30 Day Diet Plan, Class May 13


Invitation to Curves FREE Weight Management & Nutrition Classes
Start Up Class tomorrow, Thursday, May 13, 7:15-8:15 pm.
Call 541-823-8454 for info or to book your spot.
Husbands are welcome to accompany wives.
Free Fitness Assessment offered for all who attend the class.
Members & Non-Members welcome. Bring a friend!
Location: Ontario Market Place, 263 E Ln #6, Ontario, OR

5/11/10

Edame

Have you ever tried Edame?
"The soybean is the most widely grown and utilized legume in the world, with the U.S. being responsible for more than 50% of the world's production of this important food. Soy is one the most widely researched, health-promoting foods around. Soybeans' key benefits are related to their excellent protein content, their high levels of essential fatty acids, numerous vitamins and minerals, their isoflavones, and their fiber. "
Source: http://whfoods.org/genpage.php?tname=foodspice&dbid=79

Edame are usually purchased in the pod and you shell them. We love them and I prepare them 2 ways. First is to make a marinade out of Liquid Aminos, Balsamic Vinegar, Garlic, Red Wine,Olive Oil, Onion Powder, Spike and let them soak; then release the beans into our mouths while we enjoy the marinade on the pod. Or, I use just the beans in the marinade. Either way they are delicious. For the past year I've purchased the Edame in the pods, 12 oz for $1.29 at our local Discount Grocery Outlet. I thought it was a good bargain.............until I was at Winco in Boise, ID last week and found them ALL SHELLED in a 16 oz bag for $1.66!!! I bought 6 bags and gave one away to a friend. I now eat them more frequently because they are all shelled and so inexpensive. What a wonderful healthy source of protein.


Here is a new recipe for Edame Pate I found, haven't tried it yet but let me know if you do. http://www.vegetariantimes.com/recipes/11256?section=164



4/29/10

Pilates Specific Exercises For Horse Back Riders

BECOME A BETTER RIDER


Learn HOW by following a proven horse rider specific muscle training program.


This program is used by top riders all around the world.

1/31/10

Weight Loss Is 50% Attitude

"Get your head in the game: As I always say, losing weight is 50 percent attitude.  All of the successful dieters I’ve worked with claim that they had to really want it, to know in their hearts that they would succeed this time. Success starts in the head, moves to the heart, and only lastly involves the mouth and stomach. " Joy Bauer, Nutritionist
-------------------------
Contact lori@health-adventure-coach.com for accountability and partnership in your weight loss goals.
Weight Loss Adventure

1/28/10

Investing in Biking and Walking Could Save Lives Says Report

PRESS RELEASE


January 28, 2010

For Immediate Release

Contact: Alliance for Biking & Walking
Kristen Steele     415.513.5281    kristen@PeoplePoweredMovement.org


Investing in Biking and Walking Could Save Lives Says Report

States with the lowest levels of biking and walking have higher traffic fatalities and chronic disease

Washington, DC - January 28, 2010 - A new report released today by the Alliance for Biking & Walking shows that lack of investment in biking and walking could be contributing to higher traffic fatalities and chronic disease rates in the U.S.

Bicycling and Walking in the United States: The 2010 Benchmarking Report reveals that in almost every state and major U.S. city, bicyclists and pedestrians are at a disproportionate risk of being killed, and receive less than their fair share of transportation dollars. While 10% of trips in the U.S. are by bike or foot, 13% of traffic fatalities are bicyclists and pedestrians. Biking and walking receive less than 2% of federal transportation dollars. Seniors are at an even greater risk. While adults over 65 make up 9% of walking trips and 4% of biking trips, they account for 19% of pedestrian fatalities and 9% of bicyclist fatalities.

"State investment choices can be a life or death issue for people who walk and bike," says Jeff Miller, President of the Alliance. "Creating safe streets for everyone will save lives and improve health and quality of life in communities."

The report also highlights the fact that states with the lowest levels of biking and walking have, on average, the highest rates of obesity, diabetes, and high blood pressure. In contrast states with the highest levels of biking and walking have, on average, the lowest rates of obesity, diabetes, and high blood pressure. In addition, where rates of biking and walking are greater, more of the adult population is likely to achieve the 150 minutes of weekly moderate-intensity aerobic activity recommended by the Centers for Disease Control and Prevention (CDC). According to CDC, physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.

The report also ranks states and the 51 largest U.S. cities in biking and walking levels, safety, funding, advocacy, and policies. It further compares U.S. cities to their international peers finding that overall, U.S. investment in biking and walking lags far behind that of other developed nations. This may explain why the U.S. has fewer people who bike and walk than its international peers.

Miller says, "our data show that increasing investment in biking and walking could lead to more people biking and walking. The more people bike and walk, the safer it is and the healthier the community. It's a virtuous cycle."

Bicycling and Walking in the United States was funded by the Centers for Disease Control and Prevention and made possible through additional support from Bikes Belong Coalition and Planet Bike. For more information and to download the report visit http://www.PeoplePoweredMovement.org/benchmarking. For a fact sheet highlighting report findings click here.

About the Alliance:

Alliance for Biking & Walking is the North American coalition of over 160 grassroots biking and walking advocacy organizations. The Alliance works to strengthen state and local organizations through research, sharing best practices, training, resources, and grants. For more information or to find a local organization visit http://www.peoplepoweredmovement.org/.