6/30/10

FREE Weight Management & Nutrition Classes in July at Curves in Ontario, OR

FREE Weight Management & Nutrition Classes each Thursday in July at 7:05 pm.
All are welcome! Call us for more information at (541) 823-8454.

Location: Ontario Market Place, 263 E. Lane #6, Ontario, OR.

Topics: July 1: Start Up Session

July 8: Grocery Shopping

July 15: Healthy Fats

July 22: Mindful Eating

July 29: Phase 3 [of 30 day diet plan]

6/23/10

Nordic Pole Walking Classes - Beginner Basics ,Ontario, OR

SUMMER SPECIAL: SAVE $10 when you register for our 3 x 1 hr Beginner Basics Poling Classes, July 5-9/10

Walking with poles is becoming increasingly popular as both urban and trail walkers are discovering their many positive benefits. Used correctly, poles can expand your horizons, minimize your waistline, convert energy into an upper body/core workout and improve performance and stability on all terrain.

Time: 7:30 - 8:30 pm
Location: Ontario, OR. Specific location will be announced upon your registration and confirmation.

Cost: Summer Special: 3 x 60 min lessons $35 (save $10 /Reg. $45)
This includes use of poles during all sessions.
Register by email: tvnordicwalkingadventures@gmail.com or call Instructor Lori (208) 739-0032 by 8:00 pm Sunday, July 4/10


Details: Nordic Pole Walking is the ideal outdoor activity for anyone wanting to minimize pain, injury, impact on lower body joints, to provide balance, stability and mobility, stabilization for core/lower back, increase calorie burning, cardio output, increase upper body toning, lose weight and much more! It is suitable for the beginner or the advanced exerciser, the orthopedic or arthritic individual. There are techniques everyone.Pole Walking or 'Nordic Walking' is one of the fastest growing outdoor recreational activities in North America!


Everyone begins with our Beginner Basics Poling Classes and then it is optional to progress to other levels.


Included in each workshop are:
-Poles for use for duration of workshop/classes

-Handouts of techniques and topics covered
-Discount coupons for future classes
-Discount coupon for pole purchase
-Free Membership to Treasure Valley Nordic Walking Adventurers Group




*Personal Training or Small Group Training (1-4) is available.
Call with your details for pricing. Pricing depends upon location.

All classes are facilitated by Lori Clinch Adams of Treasure Valley Nordic Walking Adventures.
Follow Lori on Facebook
Follow Lori on Twitter

6/22/10

Nordic Pole Walking Intro - Boise, ID Wed. June 30, 10:30 am - 12:00

Join Certified Instructor, Lori Adams for a Fun and Educational Pole Walking Intro to…Enhance Your Walking Experience & Maximize Your Workout.



Walking with poles is becoming increasingly popular as both urban and trail walkers are discovering their many positive benefits. Used correctly, poles can expand your horizons, minimize your waistline, convert energy into an upper body/core workout and improve performance and stability on all terrain.


When: Wednesday, June 30/10


Time: 10:30 a.m. – 12:00 pm


Where: City of Boise. Precise Location TBA upon confirmation


of registration.


Reserve your spot by calling Lori (208) 739-0032 or
email: tvnordicwalkingadventures@gmail.com


Cost including use of poles: $15/person


Nordic Walking Poles, Tips & Manuals are available for purchase $70/set
More pole options and makes are available HERE



Pole Walking Classes & Demos can be arranged at your location anytime. Contact Instructor. Visit our website: TVNWA
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If you cannot attend a class or workshop, you can learn at home with



6/20/10

E-Course: Nourishing Food On A Budget

Spending all your time outdoors poling, hiking, camping and exploring this summer and lack the ingenuity to create nutritious meals or think it costs too much? Then enroll in this fabulous
     

6/19/10

Nutrition Business Journal - Your WHY About Dietary Supplements

Nutrition Business Journal is interested in what dietary supplements you take…or don’t take, and why.By completing this short survey, you will be entered to win one of two $100 American Express Gift Cards. The results of this survey will support research for NBJ’s September Consumer Research in the Nutrition Industry issue.



Here’s the survey link: http://insidepenton.com/research/sg/ci2010supplements.htm

6/10/10

Prisons Using Gardens To Rehab Inmates

Don’t you think the world would be a better place if everyone did a little gardening? An unexpected group is coming around to that idea—prison administrators.

http://www.organicauthority.com/blog/political-action/prisons-using-gardens-to-rehab-inmates/

5/14/10

30 Ways To Get Your Kid To Play Outside

Join the Great American Backyard Campout this weekend! These tips from the National Wildlife Federation's Be Out There campaign will help families get a daily dose of nature—to improve children’s physical, mental and emotional well-being.


Are You "In" to Get Out?


Sign the pledge to spend time outside and encourage the kids in your life to get outside more, too!

5/12/10

Link

#links#links

Curves, Ontario OR: FREE Weight Management & 30 Day Diet Plan, Class May 13


Invitation to Curves FREE Weight Management & Nutrition Classes
Start Up Class tomorrow, Thursday, May 13, 7:15-8:15 pm.
Call 541-823-8454 for info or to book your spot.
Husbands are welcome to accompany wives.
Free Fitness Assessment offered for all who attend the class.
Members & Non-Members welcome. Bring a friend!
Location: Ontario Market Place, 263 E Ln #6, Ontario, OR

5/11/10

Edame

Have you ever tried Edame?
"The soybean is the most widely grown and utilized legume in the world, with the U.S. being responsible for more than 50% of the world's production of this important food. Soy is one the most widely researched, health-promoting foods around. Soybeans' key benefits are related to their excellent protein content, their high levels of essential fatty acids, numerous vitamins and minerals, their isoflavones, and their fiber. "
Source: http://whfoods.org/genpage.php?tname=foodspice&dbid=79

Edame are usually purchased in the pod and you shell them. We love them and I prepare them 2 ways. First is to make a marinade out of Liquid Aminos, Balsamic Vinegar, Garlic, Red Wine,Olive Oil, Onion Powder, Spike and let them soak; then release the beans into our mouths while we enjoy the marinade on the pod. Or, I use just the beans in the marinade. Either way they are delicious. For the past year I've purchased the Edame in the pods, 12 oz for $1.29 at our local Discount Grocery Outlet. I thought it was a good bargain.............until I was at Winco in Boise, ID last week and found them ALL SHELLED in a 16 oz bag for $1.66!!! I bought 6 bags and gave one away to a friend. I now eat them more frequently because they are all shelled and so inexpensive. What a wonderful healthy source of protein.


Here is a new recipe for Edame Pate I found, haven't tried it yet but let me know if you do. http://www.vegetariantimes.com/recipes/11256?section=164



4/29/10

Pilates Specific Exercises For Horse Back Riders

BECOME A BETTER RIDER


Learn HOW by following a proven horse rider specific muscle training program.


This program is used by top riders all around the world.

1/31/10

Weight Loss Is 50% Attitude

"Get your head in the game: As I always say, losing weight is 50 percent attitude.  All of the successful dieters I’ve worked with claim that they had to really want it, to know in their hearts that they would succeed this time. Success starts in the head, moves to the heart, and only lastly involves the mouth and stomach. " Joy Bauer, Nutritionist
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Contact lori@health-adventure-coach.com for accountability and partnership in your weight loss goals.
Weight Loss Adventure

1/28/10

Investing in Biking and Walking Could Save Lives Says Report

PRESS RELEASE


January 28, 2010

For Immediate Release

Contact: Alliance for Biking & Walking
Kristen Steele     415.513.5281    kristen@PeoplePoweredMovement.org


Investing in Biking and Walking Could Save Lives Says Report

States with the lowest levels of biking and walking have higher traffic fatalities and chronic disease

Washington, DC - January 28, 2010 - A new report released today by the Alliance for Biking & Walking shows that lack of investment in biking and walking could be contributing to higher traffic fatalities and chronic disease rates in the U.S.

Bicycling and Walking in the United States: The 2010 Benchmarking Report reveals that in almost every state and major U.S. city, bicyclists and pedestrians are at a disproportionate risk of being killed, and receive less than their fair share of transportation dollars. While 10% of trips in the U.S. are by bike or foot, 13% of traffic fatalities are bicyclists and pedestrians. Biking and walking receive less than 2% of federal transportation dollars. Seniors are at an even greater risk. While adults over 65 make up 9% of walking trips and 4% of biking trips, they account for 19% of pedestrian fatalities and 9% of bicyclist fatalities.

"State investment choices can be a life or death issue for people who walk and bike," says Jeff Miller, President of the Alliance. "Creating safe streets for everyone will save lives and improve health and quality of life in communities."

The report also highlights the fact that states with the lowest levels of biking and walking have, on average, the highest rates of obesity, diabetes, and high blood pressure. In contrast states with the highest levels of biking and walking have, on average, the lowest rates of obesity, diabetes, and high blood pressure. In addition, where rates of biking and walking are greater, more of the adult population is likely to achieve the 150 minutes of weekly moderate-intensity aerobic activity recommended by the Centers for Disease Control and Prevention (CDC). According to CDC, physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.

The report also ranks states and the 51 largest U.S. cities in biking and walking levels, safety, funding, advocacy, and policies. It further compares U.S. cities to their international peers finding that overall, U.S. investment in biking and walking lags far behind that of other developed nations. This may explain why the U.S. has fewer people who bike and walk than its international peers.

Miller says, "our data show that increasing investment in biking and walking could lead to more people biking and walking. The more people bike and walk, the safer it is and the healthier the community. It's a virtuous cycle."

Bicycling and Walking in the United States was funded by the Centers for Disease Control and Prevention and made possible through additional support from Bikes Belong Coalition and Planet Bike. For more information and to download the report visit http://www.PeoplePoweredMovement.org/benchmarking. For a fact sheet highlighting report findings click here.

About the Alliance:

Alliance for Biking & Walking is the North American coalition of over 160 grassroots biking and walking advocacy organizations. The Alliance works to strengthen state and local organizations through research, sharing best practices, training, resources, and grants. For more information or to find a local organization visit http://www.peoplepoweredmovement.org/.

1/2/10

Exercise May Help You Quit Smoking

Exercise May Help You Quit Smoking

Don't drink yourself fatter with sugary drinks

Man Drinking Fat. NYC Health Anti-Soda Ad. Are You Pouring on the Pounds? -You Tube Video

For a discussion of this video and more information on the topic, visit us on Facebook: http://www.facebook.com/drinkingfat . Tell us what you think of this video by taking a short survey at http://www.nyc.gov/html/doh/html/cdp/

Disgusted? Most people don't realize how easy it is to gain weight from drinking sugary sodas, juice drinks, sport drinks and sweetened tea and coffee drinks. Just one 20-ounce bottle of soda can pack 250 calories and more than 16 teaspoons of sugar. Is the lemon-flavored iced tea any better? Not by much with 210 calories and 14½ teaspoons of sugar. Sugar-sweetened beverages add hundreds of calories to your diet each day. Don't drink yourself fat. Try water. It's good.
http://www.youtube.com/watch?v=-F4t8zL6F0c

12/8/09

Holiday Tips from the American Heart Association

Many families have holiday traditions. Some of those traditions include making special recipes. Try making your old favorites with a healthy twist with these helpful nutrition tips.
Click here for Holiday Tips

12/5/09

Pink Glove Dance

When the video gets 1 million hits, Medline will be making a huge contribution to the hospital, as well as offering free mammograms for the community. Please check it out. It's an easy and great way to donate to a wonderful cause, and who hasn't been touched by breast cancer? And too, it will put a HUGE smile on your face and you will want to pass this on :-)

http://www.youtube.com/watch?v=OEdVfyt-mLw

Liquid Candy

How Soft Drinks Are Harming America's Health

A MUST Read, Please

11/25/09

A Healthy & Grateful Thanksgiving

Being Canadian and living the USA, I celebrate 2 Thanksgivings, which is quite okay with me. It is my favorite seasonal celebration. Tomorrow is the USA Thanksgiving so my article today is prompted by this holiday.

Being a health-conscious individual, I choose to seek recipes that offer maximum nutritional content plus great flavor or to substitute unhealthier ingredients for healthier ones.

Being a Nutrition Consultant, I find joy in seeking recipes for those with dietary restrictions, health issues or simply for those making conscientious food choices like myself.

With you in mind, I joyfully share the following links.



What to Eat and Avoid This Thanksgiving

Registered Dietician Keri Glassman Serves Up Tips on What to Savor, and What to Skip, To Lighten Your Calorie Load

Diabetic Thanksgiving Recipes

Planning A Gluten-Free Thanksgiving Dinner

Heart-Healthy Thanksgiving Recipes

Crohn's Disease And Thanksgiving Dinner

A Safe Thanksgiving With Food Allergies

Preparing For Thanksgiving With Rheumatoid Arthritis

Vegetarian Thanksgiving Recipes

Recipes For A Vegan Thanksgiving

Thanksgiving Dinner Doesn't Have To Weigh You Down


Gratitude & Thanksgiving Quotes

A Thankgiving prayer (written by Joe Sherer pastor of the Mount Joy Mennonite Church and shared as the benediction at their community Thanksgiving Eve service):


May the Lord bless you and keep you, May He make His face shine upon you and be gracious to you.


May the broad expanse of God’s love and the abundance of His riches in glory, shape your perspective on your own life and needs, including those things which disappoint you.


May the eyes of your heart be open to all the blessings which surround you; may this awareness produce a harvest of generosity in your spirit.


May thankfulness rise up within you, not just during this short season, but day after day, from the early morning watch until you retire for the night.


May your prayers reflect gratitude, while also acknowledging the needs of others whose situations are so drastically different.


May thoughts of Jesus fill your mind, and hunger for God drive your soul, and love for Lord guide your speech and your actions.


And finally, may the grace, peace, and love of the triune God, protect, defend, and empower you to run with perseverance the race marked out for you. Amen.

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Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.
~W.T. Purkiser
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"The hardest arithmetic to master is that which enables us to count our blessings."

-Eric Hoffer

According to legend, a young man while roaming the desert came across a spring of delicious crystal-clear water. The water was so sweet he filled his leather canteen so he could bring some back to a tribal elder who had been his teacher. After a four-day journey he presented the water to the old man who took a deep drink, smiled warmly and thanked his student lavishly for the sweet water. The young man returned to his village with a happy heart.


Later, the teacher let another student taste the water. He spat it out, saying it was awful. It apparently had become stale because of the old leather container. The student challenged his teacher: "Master, the water was foul. Why did you pretend to like it?"


The teacher replied, "You only tasted the water. I tasted the gift. The water was simply the container for an act of living-kindness and nothing could be sweeter."


Self-motivation without gratitude is impossible. Our energy is "sapped" when our entire focus is on what's wrong instead of what is right with our lives. One of our greatest challenges is to live and love in spite of pain and disappointment...to find gratitude in the midst of it all.

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Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. - Melody Beattie



10/20/09

Nordic Pole Walking Beginner Basic Class - Ontario, OR Oct 23/09



Nordic Pole Walking is the ideal outdoor activity for anyone wanting to minimize pain, injury, impact on lower body joints, to provide balance, stability and mobility, stabilization for core/lower back, increase calorie burning, cardio output, increase upper body toning, lose weight and much more! It is suitable for the beginner or the advanced exerciser, the orthopedic or arthritic individual. There are techniques everyone.Pole Walking or 'Nordic Walking' is one of the fastest growing outdoor recreational activities in North America!






With millions of Americans walking for their recreational and fitness physical activity, we know how much the addition of Nordic walking poles can ENHANCE one’s walking experience and MAXIMIZE one’s workout and it is our aim to introduce, educate, network and provide the tools and products to everyone in these geographical areas.




Nordic Pole Walking provides the health benefits of regular recreational walking with the total-body resistance training and cardio endurance benefits of Nordic Skiing PLUS MUCH MUCH more! It is easily learned and adaptable to differing surface conditions, seasons, weather and altitudes. Most individuals regardless of age, conditioning and ability can Pole Walk. Just ask our Master Trainer who has trained hundreds of individuals of various health and medical conditions.

Class

What: Beginner Basics Nordic Walking Session I of III


Date: Friday, Oct 23


Time: 10:00 - 11:00 am


Cost: $35/3sessions (3 hrs)


Payment with ck or cash. Please make checks payable to: Health Adventure Coach, LLC


Location: Lion's Park, Ontario Oregon Address: 790 SW 3rd Ave, Ontario OR


Google Map:


http://maps.google.com/places/us/ontario/sw-3rd-ave/790/-ontario-aquatic-center


PRE-REGISTRATION: Call or email Instructor no later than 8:00 am Friday, Oct 23 and wait for a confirmation response. Poles are limited so registration confirmation is required. For questions or inquiries, contact Instructor, Lori @ 208 452 3698 or tvnordicwalkingadventures@gmail.com


Poles are included in class fee and are available for rent or retail.


Instructor: Lori Clinch Adams is a Certified Instructor and facilitator of Treasure Valley Nordic Walking Adventures.