A Breakfast For Health and Weight Loss

I am eating for health and weight loss.

This morning's breakfast consisted of:

• 6 oz poached egg whites (easily digestible protein) , seasoned with spices/sea salt, basil, onion powder, 1 tsp organic extra virgin coconut oil (MCT fat produces energy and increases metabolism)

• Steamed broccoli and kale (nutrient dense, fiber dense complex carbohydrates)

• 3 black olives (monounsaturated fatty acids may decrease inflammation, reduce insulin resistance which reduces the tendency to store fat)  

• Fresh picked basil (flavonoids for cell protection, leaf oil for anti-bacterial , anti-inflammatory and vitamin A for heart health)
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• Morning Tea: I made a teapot mixture of Green Tea, Ginseng Vitality and Natural Herbs Tea

Green Tea for Antioxidants (cell protection), Ginseng for Energy and Vitality, Natural Herbs for digestion and elimination

                                                       Purchase these teas online!

                                            

Purchase Nutiva Organic Extra Virgin Coconut Oil online!

 

Time-Limited Offer: Easy Meal Planning For Mom

" Special Summer Ebook Bundle"                                           (Back by Popular Demand)      Expires July 26!

Summer is upon us, and I have set up a super hot summer bundle!  I know everyone is busy during the summer, so I'll make this quick!  We have set up this bundle to help you spend more time with your family and less time planning in the kitchen!

Included in the bundle are the following:

- Kid Approved Meals (Sells for $14.95)
13 weeks of breakfast & lunch menus with grocery shopping lists that are kid tested and approved.

- Entertaining Made Easy (Sells for $16.97)
Company is coming! I don't have time to clean, plan, AND Cook! We can help! We have created six complete Entertaining Menus (with shopping lists) to make your entertaining meal preparation a snap.  Now you can just enjoy your company!

- Weekend Family Brunch Recipes (Valued at $10.95)
Enjoy delicious meals with the entire family on the weekend.  This mini recipe book features 50 brunch recipes you are sure to love.

- Fun With Food E-book  (Valued at $9.95)
Featuring enough edible play-dough recipes to keep you busy for months!  Along with additional lunch recipes and craft ideas your kids will go crazy for.

- A Year of Snacks (Valued at $7.95)
Never be at a loss for snack ideas again!  We've got you covered with ideas for an entire year!

- Summer Time Smoothie Recipes (Valued at $6.95)
Smoothies are a great way to cool off with nutrition on the go!  Kids of all ages love them!  We have compiled forty of our favorite smoothie recipes in this ebook.


- Easy Breakfast Ideas & Recipes (Valued at $10.95)
Breakfast doesn't have to be complicated.  We'll help you with some creative ideas and 30 of our favorite breakfast recipes.

- Summer Stress Relief Pack (Valued at $8.95)
Our Summer Stress Relief Pack Helps keep moms sane during summer vacation.  This pack features Kid Summer Activity Ideas, Family Friendly Summer Recipes & Summer Exercise Tips for Mom.

- My Favorite Forms & Checklists (Valued at $12.95)
I will share with you some of my very favorite forms and checklists for recipe organization, menu planning, grocery shopping etc. 

Total Value:  $100.57
How does 90% off sound?

Everything listed above is included in the Special Summer Bundle for one low price of $10.00!