Teas For The Heart

To coincide with Healthy Heart Month & Valentines Day, I'd like to present to you some delicious, heart-healthy teas for Valentines Gifts. Research suggests that the antioxidants in green tea may protect the heart and help lower one's risk risk of heart disease.

Teaforte

Buy 1 for $20 or 3 for $40

The green teas in this collection are:

Green Mango Peach

Lemon Sorbetti

Jasmine Green

Moroccan Mint

Sencha

The History and Benefits of Tea

Many of us enjoy our tea, whether in the morning, afternoon or evening but do you know the history of tea? 

And whether we enjoy black or green tea, there are benefits to both.

See benefits here: Tea Benefits

A Breakfast For Health and Weight Loss

I am eating for health and weight loss.

This morning's breakfast consisted of:

• 6 oz poached egg whites (easily digestible protein) , seasoned with spices/sea salt, basil, onion powder, 1 tsp organic extra virgin coconut oil (MCT fat produces energy and increases metabolism)

• Steamed broccoli and kale (nutrient dense, fiber dense complex carbohydrates)

• 3 black olives (monounsaturated fatty acids may decrease inflammation, reduce insulin resistance which reduces the tendency to store fat)  

• Fresh picked basil (flavonoids for cell protection, leaf oil for anti-bacterial , anti-inflammatory and vitamin A for heart health)
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• Morning Tea: I made a teapot mixture of Green Tea, Ginseng Vitality and Natural Herbs Tea

Green Tea for Antioxidants (cell protection), Ginseng for Energy and Vitality, Natural Herbs for digestion and elimination

                                                       Purchase these teas online!

                                            

Purchase Nutiva Organic Extra Virgin Coconut Oil online!