5/14/10
30 Ways To Get Your Kid To Play Outside
Join the Great American Backyard Campout this weekend! These tips from the National Wildlife Federation's Be Out There campaign will help families get a daily dose of nature—to improve children’s physical, mental and emotional well-being.
Are You "In" to Get Out?
Sign the pledge to spend time outside and encourage the kids in your life to get outside more, too!
Are You "In" to Get Out?
Sign the pledge to spend time outside and encourage the kids in your life to get outside more, too!
5/12/10
Curves, Ontario OR: FREE Weight Management & 30 Day Diet Plan, Class May 13
Invitation to Curves FREE Weight Management & Nutrition Classes
Start Up Class tomorrow, Thursday, May 13, 7:15-8:15 pm.
Call 541-823-8454 for info or to book your spot.
Husbands are welcome to accompany wives.
Free Fitness Assessment offered for all who attend the class.
Members & Non-Members welcome. Bring a friend!
Location: Ontario Market Place, 263 E Ln #6, Ontario, OR
5/11/10
Edame
Have you ever tried Edame?
"The soybean is the most widely grown and utilized legume in the world, with the U.S. being responsible for more than 50% of the world's production of this important food. Soy is one the most widely researched, health-promoting foods around. Soybeans' key benefits are related to their excellent protein content, their high levels of essential fatty acids, numerous vitamins and minerals, their isoflavones, and their fiber. "
Source: http://whfoods.org/genpage.php?tname=foodspice&dbid=79
Edame are usually purchased in the pod and you shell them. We love them and I prepare them 2 ways. First is to make a marinade out of Liquid Aminos, Balsamic Vinegar, Garlic, Red Wine,Olive Oil, Onion Powder, Spike and let them soak; then release the beans into our mouths while we enjoy the marinade on the pod. Or, I use just the beans in the marinade. Either way they are delicious. For the past year I've purchased the Edame in the pods, 12 oz for $1.29 at our local Discount Grocery Outlet. I thought it was a good bargain.............until I was at Winco in Boise, ID last week and found them ALL SHELLED in a 16 oz bag for $1.66!!! I bought 6 bags and gave one away to a friend. I now eat them more frequently because they are all shelled and so inexpensive. What a wonderful healthy source of protein.
Here is a new recipe for Edame Pate I found, haven't tried it yet but let me know if you do. http://www.vegetariantimes.com/recipes/11256?section=164
"The soybean is the most widely grown and utilized legume in the world, with the U.S. being responsible for more than 50% of the world's production of this important food. Soy is one the most widely researched, health-promoting foods around. Soybeans' key benefits are related to their excellent protein content, their high levels of essential fatty acids, numerous vitamins and minerals, their isoflavones, and their fiber. "
Source: http://whfoods.org/genpage.php?tname=foodspice&dbid=79
Edame are usually purchased in the pod and you shell them. We love them and I prepare them 2 ways. First is to make a marinade out of Liquid Aminos, Balsamic Vinegar, Garlic, Red Wine,Olive Oil, Onion Powder, Spike and let them soak; then release the beans into our mouths while we enjoy the marinade on the pod. Or, I use just the beans in the marinade. Either way they are delicious. For the past year I've purchased the Edame in the pods, 12 oz for $1.29 at our local Discount Grocery Outlet. I thought it was a good bargain.............until I was at Winco in Boise, ID last week and found them ALL SHELLED in a 16 oz bag for $1.66!!! I bought 6 bags and gave one away to a friend. I now eat them more frequently because they are all shelled and so inexpensive. What a wonderful healthy source of protein.
Here is a new recipe for Edame Pate I found, haven't tried it yet but let me know if you do. http://www.vegetariantimes.com/recipes/11256?section=164
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