FREE Weight Management & Nutrition Classes in July at Curves in Ontario, OR

FREE Weight Management & Nutrition Classes each Thursday in July at 7:05 pm.

All are welcome! Call us for more information at (541) 823-8454.

Location: Ontario Market Place, 263 E. Lane #6, Ontario, OR.

Topics: July 1: Start Up Session

July 8: Grocery Shopping

July 15: Healthy Fats

July 22: Mindful Eating

July 29: Phase 3 [of 30 day diet plan]

OMGYM Portable Inversion Therapy & All New Suspension Yoga System

OmGym is a light-weight, portable sling that makes you feel like a kid again! Try OmGym to revitalize your home practice.

 

Om GymBenefits: Full body strength & core workout/upside-down inversion therapy/lymphatic drainage promotion/back pain relief with better posture and greater spinal mobility

 

Find Yoga Mats, Apparel, Equipment, Videos, Clothing and Accessories HERE

 

**NEW** Nutiva Certified Organic Coconut, Hemp & Flax Superfoods now available to purchase from me directly or online!

Ask me in person for a sample!

        

 

 

                

Nordic Pole Walking Classes - Beginner Basics ,Ontario, OR

SUMMER SPECIAL: SAVE $10 when you register for our 3 x 1 hr Beginner Basics Poling Classes, July 5-9/10

Walking with poles is becoming increasingly popular as both urban and trail walkers are discovering their many positive benefits. Used correctly, poles can expand your horizons, minimize your waistline, convert energy into an upper body/core workout and improve performance and stability on all terrain.

Time: 7:30 - 8:30 pm
Location: Ontario, OR. Specific location will be announced upon your registration and confirmation.

Cost: Summer Special: 3 x 60 min lessons $35 (save $10 /Reg. $45)
This includes use of poles during all sessions.
Register by email: tvnordicwalkingadventures@gmail.com or call Instructor Lori (208) 739-0032 by 8:00 pm Sunday, July 4/10


Details: Nordic Pole Walking is the ideal outdoor activity for anyone wanting to minimize pain, injury, impact on lower body joints, to provide balance, stability and mobility, stabilization for core/lower back, increase calorie burning, cardio output, increase upper body toning, lose weight and much more! It is suitable for the beginner or the advanced exerciser, the orthopedic or arthritic individual. There are techniques everyone.Pole Walking or 'Nordic Walking' is one of the fastest growing outdoor recreational activities in North America!


Everyone begins with our Beginner Basics Poling Classes and then it is optional to progress to other levels.


Included in each workshop are:
-Poles for use for duration of workshop/classes

-Handouts of techniques and topics covered
-Discount coupons for future classes
-Discount coupon for pole purchase
-Free Membership to Treasure Valley Nordic Walking Adventurers Group




*Personal Training or Small Group Training (1-4) is available.
Call with your details for pricing. Pricing depends upon location.

All classes are facilitated by Lori Clinch Adams of Treasure Valley Nordic Walking Adventures.
Follow Lori on Facebook
Follow Lori on Twitter

Nordic Pole Walking Intro - Boise, ID Wed. June 30, 10:30 am - 12:00

Join Certified Instructor, Lori Adams for a Fun and Educational Pole Walking Intro to…Enhance Your Walking Experience & Maximize Your Workout.

Walking with poles is becoming increasingly popular as both urban and trail walkers are discovering their many positive benefits. Used correctly, poles can expand your horizons, minimize your waistline, convert energy into an upper body/core workout and improve performance and stability on all terrain.


When: Wednesday, June 30/10


Time: 10:30 a.m. – 12:00 pm


Where: City of Boise. Precise Location TBA upon confirmation


of registration.


Reserve your spot by calling Lori (208) 739-0032 or
email: tvnordicwalkingadventures@gmail.com


Cost including use of poles: $15/person

Nordic Walking Poles, Tips & Manuals are available for purchase $70/set

More pole options and makes are available HERE

Pole Walking Classes & Demos can be arranged at your location anytime. Contact Instructor. Visit our website: TVNWA
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If you cannot attend a class or workshop, you can learn at home with

The Nordic Walking Made Easy Interactive Video Package!

E-Course: Nourishing Food On A Budget

Spending all your time outdoors poling, hiking, camping and exploring this summer and lack the ingenuity to create nutritious meals or think it costs too much? Then enroll in this fabulous

E-Course: Creating Nutritious Meals On A Budget 

     

Nutrition Business Journal - Your WHY About Dietary Supplements

Nutrition Business Journal is interested in what dietary supplements you take…or don’t take, and why.By completing this short survey, you will be entered to win one of two $100 American Express Gift Cards. The results of this survey will support research for NBJ’s September Consumer Research in the Nutrition Industry issue.



Here’s the survey link: http://insidepenton.com/research/sg/ci2010supplements.htm

Appreciating Creation, Outdoor Recreation, Wilderness

Treasure Valley Nordic Walking Adventures

Prisons Using Gardens To Rehab Inmates

Don’t you think the world would be a better place if everyone did a little gardening? An unexpected group is coming around to that idea—prison administrators.

http://www.organicauthority.com/blog/political-action/prisons-using-gardens-to-rehab-inmates/