FREE Weight Management & Nutrition Classes each Thursday in July at 7:05 pm.
All are welcome! Call us for more information at (541) 823-8454. Location: Ontario Market Place, 263 E. Lane #6, Ontario, OR.
Topics: July 1: Start Up Session
July 8: Grocery Shopping
July 15: Healthy Fats
July 22: Mindful Eating
July 29: Phase 3 [of 30 day diet plan]
