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If it weren't for Yoga.....

5 Surprising Benefits of Yoga

A Breakfast For Health and Weight Loss

I am eating for health and weight loss.

This morning's breakfast consisted of:

• 6 oz poached egg whites (easily digestible protein) , seasoned with spices/sea salt, basil, onion powder, 1 tsp organic extra virgin coconut oil (MCT fat produces energy and increases metabolism)

• Steamed broccoli and kale (nutrient dense, fiber dense complex carbohydrates)

• 3 black olives (monounsaturated fatty acids may decrease inflammation, reduce insulin resistance which reduces the tendency to store fat)  

• Fresh picked basil (flavonoids for cell protection, leaf oil for anti-bacterial , anti-inflammatory and vitamin A for heart health)
• 
  

• Morning Tea: I made a teapot mixture of Green Tea, Ginseng Vitality and Natural Herbs Tea

Green Tea for Antioxidants (cell protection), Ginseng for Energy and Vitality, Natural Herbs for digestion and elimination

                                                       Purchase these teas online!

                                            

Purchase Nutiva Organic Extra Virgin Coconut Oil online!

 

Beating Sugar Addiction

Sugar Addiction is a serious issue and affects our health in devastating ways. Dr. Jacob Teitelbaum has written Beat Sugar Addiction Now! and with Holistic Nutritionist, Dierdre Rawlings, wrote  Beat Sugar Addiction Now! Cookbook. You can find those books on the Carousel Below, along with other helpful books.

View Dr. Teitelbaum's Videos

                                                                  

Beat Sugar Addiction Now!: The Cutting-Edge Program That Cures Your Type of Sugar Addiction and Puts You on the Road to Feeling Great - and Losing Weight!

                                                                 

Beat Sugar Addiction Now! Cookbook: Recipes That Cure Your Type of Sugar Addiction and Help You Lose Weight and Feel Great!

One Free Session: Find Out Why You Binge & Can't Lose Weight

The oil to use more when you're cooking

...............and it's NOT olive oil!

Watch below

Portion Control For Weight Loss

Easily limit calories to 1,200–1,500 per day—and lose weight!—with this dietician-designed portion control plate. Just insert one of 10 two-sided meal-planning disks between the clear plastic plate and blue tray; then fill the compartments with suggested foods. Features specialized disks for diabetic, vegetarian, and low-carb fare and a cover for portability or freezing. Microwave and dishwasher safe. Includes recipe and instruction books.

Link: Portion Control

New Promotion for Snowboards & Snowboarding Gear by Tightboards

Being from Canada and later living in the Pacific NW, Snowboarding is a very popular winter sport, although I've never braved to attempt it. However for those who do have that daring nature, snowboarding offers an intense cardio workout and can burn up to 450 calories per hour. For those who are agile, this is a great way to lose those extra pounds while enjoying the release of 'feel good' endorphins outdoors.

Other benefits of snowboarding is that you will work ALL your major muscle groups, will improve flexibility and balance. In short, snowboarding is a fantastic overall cardiovascular and strengthening workout as well as loads and loads of fun. If you have your doubts, just go to a ski hill and watch the huge grins of those who are doing it.

I'm endorsing Tightboards for their wide selection of snowboards, snowboarding gear, skateboards etc. Check them out via the banners below!