| For Stable, Secure Blood Sugar Levels |
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Why is this important?
Fluctuating blood sugar (glucose) levels can lead to a variety of health problems from fatigue to sleep disruption to excess insulin production and serious metabolic dysfunction. Excess blood sugar can create a dangerous condition called insulin resistance in which your cells refuse to allow glucose to enter. Since glucose can only be metabolized (burned as fuel) inside the cell, the body is deprived of its main energy supply and fatigue can result.
Gluco-Secure is Dr. Pressman's unique blend of 7 plant extracts, minerals, antioxidants and metabolic enhancers that are document to help stabilize glucose levels within an optimally healthy range.
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| *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, or prevent any disease. You should always consult your doctor or medical professional prior to taking any new supplements. |
2/21/12
Free Product Trial To Balance Blood Sugar
2/13/12
Ladies, Condition at Home. Become Toned & Fit With Bands
Ladies, its a given that we all want to look fabulous and feel good.
And it's also a given that such a look and feel take TIME.
Many are professionals outside the home and many are professionals inside the home; yes, you amazing stay-at-home moms and home-schooling-moms are simply amazing to me; you have my regard - thus TIME is precious, leaving many to simply not be able to go out to a gym to gain the conditioning workout they need.
Do you fall into one of those categories?
Well, I'm a busy entrepreneur with 5 irons in the fire as well, so I've chosen to do a lot of my strengthening workouts at home (along with my beagle, Bailey)
If you only have a ball, dumbells and a band, you are good to go!
I'm always on the lookout for new products to try and review and also to introduce to my clients and readers; especially QUALITY PRODUCTS for a GOOD PRICE to MAXIMIZE your time and workout.
Well, here's the newest and to boot, the inventor resides right here in Florida, a ways down the coast from me.
Curious now? Check this out!
Don't wait! Get started ~ and share your before and after photos with me!
How to NOT get organized
In our home, it is my husband who is the orderly one, not me. Mind you I try, but I can easily become overwhelmed and frustrated. No one is perfect, least of all me. Here are a few things you can do to NOT get organized. Have you tried any in the past?
1. Make excuses for the clutter by blaming the dog, kids, hubby. (wife)
2. Avoid having any company over at all. People will start to resent you but you will never have to face the reality of your clutter mess.
3. Hide everything under bed. Better yet, keep hiding stuff under there until the bed raises up off the floor, then move on to the guest bedroom. Your work here is done.
4. Shove all your paperwork, the kids toys and the laundry that needs folding into the hall closet, just make sure everyone knows to open at their own risk.
5. You could become a minimalist but, really, there is nowhere to hide anything.
6. You could become a nudist but that is never a pretty site. And, just because you don’t wear clothes doesn’t mean that you are organized. Naked, yes. Organized, no.
7. Throw all your bath supplies and extra towels on one shelf in the linen closet.
8. Shop at Sam’s Club like you have an extra room to store the stuff. You don’t and you are just delusional by even having a membership there.
9. In regards to your pantry, make sure to leave all the empty boxes, bags and containers on the shelf, like you have space to spare.
10. Let all the empty milk cartons and casserole dishes accumulate in the back of the fridge. It’s as good a place as any to store them, right?!
11. Be sure to have so many hiding spaces for clutter that you have no idea where you haven’t hidden anything.
12. Make sure you always buy duplicates because you can’t find the 1st one. Ever. No matter how hard you look. And, who doesn’t need 6 pairs of kitchen shears.
13. Use the stove for storage solution and then forget to take out the loaf of bread and the cinnamon rolls before pre-heating it.
14. Likewise for the microwave, be sure to forget that bag of chips was in there and accidentally turn on the microwave. Hello, flaming chips!
No one is perfect but this list should remind you that even the smallest amount of effort will insure that you, too, can do it.
2/5/12
Need Personal Coaching and Training Info for Cycling?
From time to time, we all need outside help/assistance in our preferred sport or recreation activity - to improve, stay safe or just enjoy it better.
Most of us don't have the time in our schedules to book personal training or drive to a location for that help.
Enter CYCLOSPORT Coaching! Offering E-Books and E-mail and phone coaching programs for the everyday cyclist, the competitive cyclist or the busy cyclist. They even offer weight-loss coaching.
View some of their great training programs!
They also have a blog, are on twitter, have daily cycling tips and great articles. Please visit them and enjoy your bike rides!
To join a group for local road and trail bicycling in the Winter Haven & Lakeland, Florida areas, go HERE
A Furry Friend Leads by Example
This is a Superbowl commercial that I couldn't resist re-posting!
It's humorous and I am a dog lover, so it's very suitable.
Enjoy, laugh, but take note too. Maybe there's a lesson in this for all of us!
Interested in fat burning and stomach fat losing? Try H.I.I.T workouts, even at home!
Research from the prestigious University of New South Wales shows that this new type of workout is more effective than long, slow boring cardio.
=> Save money and burn fat at home LINK
Plus, it's cheaper, too.
When compared to driving to the gym ($3 gas) and getting a Starbucks on the way ($4.50), this "at home fat burning method" is already cheaper (and more effective) after just one day.
=> Save money and burn fat at home HERE'S HOW!
But hurry, this crazy trainer is only offering this amazing deal until Feb 9th!
PS - What the heck is this new type of cardio...H.I.I.T
You're about to discover a way to burn fat and improve your health without fancy, expensive equipment
=> Save money and burn fat at home LINK
1/30/12
Snowbird Extravanganza, Lakeland, FL 2012
It is once again time for the Snowbirds who are enjoying our wonderful Florida winter to gather at the annual Snowbird Extravanganza in Lakeland.
Location: The Lakeland Center
Address: 701 W. Lime Street, Lakeland
It is a Consumer Show, it's Entertainment, it's Hospitality and it's a Great Time, not to be missed!
Watch the commercial:
Click HERE for the poster/invitation
View photos and videos of 2011's Snowbird Extravaganza in Lakeland, (by Lori Clinch Adams)
A Breakfast For Health and Weight Loss
I am eating for health and weight loss.
This morning's breakfast consisted of:
Purchase Nutiva Organic Extra Virgin Coconut Oil online!
This morning's breakfast consisted of:
- 6 oz poached egg whites (easily digestible protein) , seasoned with spices/sea salt, basil, onion powder, 1 tsp organic extra virgin coconut oil (MCT fat produces energy and increases metabolism)
- Steamed broccoli and kale (nutrient dense, fiber dense complex carbohydrates)
- 3 black olives (monounsaturated fatty acids may decrease inflammation, reduce insulin resistance which reduces the tendency to store fat)
- Fresh picked basil (flavonoids for cell protection, leaf oil for anti-bacterial , anti-inflammatory and vitamin A for heart health)
- Morning Tea: I made a teapot mixture of Green Tea, Ginseng Vitality and Natural Herbs Tea
Green Tea for Antioxidants (cell protection), Ginseng for Energy and Vitality, Natural Herbs for digestion and elimination
Purchase these teas online!
Purchase Nutiva Organic Extra Virgin Coconut Oil online!
1/17/12
Beating Sugar Addiction
Sugar Addiction is a serious issue and affects our health in devastating ways. Dr. Jacob Teitelbaum has written Beat Sugar Addiction Now! and with Holistic Nutritionist, Dierdre Rawlings, wrote Beat Sugar Addiction Now! Cookbook. You can find those books on the Carousel Below, along with other helpful books.
View Dr. Teitelbaum's Videos
New Year, New You
New Year, New You. We're now at day 17. What new lifestyle wellness habits have you been implementing so far this year? What are you excited about seeing change in this year?
Needing ideas or resources? Check out the links below. Amazon has just about everything to support you in your new changes.
Shop Amazon Sports - Gaiam Yoga
1/15/12
FREE Card Plus Free Shipping! - offer ends today!
Who doesn't like to receive a card?
And who doesn't like FREE deals??
Treat yourself and someone else, today only!
1/13/12
Roasted & Toasted Nutrition!
What is on your dinner plate this evening of Friday, January 13?
At our house, tonight's delicious menu is:
s
At our house, tonight's delicious menu is:
Roasted Veggies
[Red Baby Potatoes, Carrots, Broccoli, Baby Portabello Mushrooms, Baby Sweet Peppers, Mango]
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The vegetables are first stirfried in olive oil, sesame oil, lots of Garlic, Ginger and White Wine
Then they are roasted in the oven til slightly crisp.
Just before setting in the over, they are drizzled with a sauce of Extra Virgin Olive Oil, Fresh Sqeezed Lemon Juice and Organic Agave Syrup
Once out of the oven and on the plate, the veggies are topped with Roasted Kale
[Sprinkle kale lightly with olive oil and lemon juice, then sprinkle with Spike, Onion Powder, Garlic Powder, Garlic Powder and Parmesan Cheese then roast in oven]
The veggies were also topped with Freshly Roasted Pumpkin Seeds
[Place on flat pan, spritz lightly with Olive Oil and sprinkle with Spike, Powdered Garlic and Onion Powder then roast in oven]
Bon Appetite!
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