Ladies, Condition at Home. Become Toned & Fit With Bands

Ladies, its a given that we all want to look fabulous and feel good.

And it's also a given that such a look and feel take TIME.

Many are professionals outside the home and many are professionals inside the home; yes, you amazing stay-at-home moms and home-schooling-moms are simply amazing to me; you have my regard - thus TIME is precious, leaving many to simply not be able to go out to a gym to gain the conditioning workout they need.

Do you fall into one of those categories?

Well, I'm a busy entrepreneur with 5 irons in the fire as well, so I've chosen to do a lot of my strengthening workouts at home (along with my beagle, Bailey)

and my fun and cardio conditioning -  outdoors, especially with my Bailey! We skate a lot together.

I've told clients and friends for years that you can have a total-body strengthening workout with just a few simple 'toys' / pieces of equipment.

If you only have a ball, dumbells and a band, you are good to go!

I'm always on the lookout for new products to try and review and also to introduce to my clients and readers; especially QUALITY PRODUCTS for a GOOD PRICE to MAXIMIZE your time and workout.

Well, here's the newest and to boot, the inventor resides right here in Florida, a ways down the coast from me.

Curious now?  Check this out!

You will NOT be disappointed  - there's an abundance of exercise for every muscle group and their videos ROCK! Their website is a GREAT resource and you also will have the option to subscribe to receive more exercises on video to watch online.

Don't wait! Get started ~ and share your before and after photos with me!

How to NOT get organized

In our home, it is my husband who is the orderly one, not me. Mind you I try, but I can easily become overwhelmed and frustrated.  No one is perfect, least of all me. Here are a few things you can do to NOT get organized. Have you tried any in the past?

1. Make excuses for the clutter by blaming the dog, kids, hubby. (wife)

2. Avoid having any company over at all. People will start to resent you but you will never have to face the reality of your clutter mess.

3. Hide everything under bed. Better yet, keep hiding stuff under there until the bed raises up off the floor, then move on to the guest bedroom. Your work here is done.

4. Shove all your paperwork, the kids toys and the laundry that needs folding into the hall closet, just make sure everyone knows to open at their own risk.

5. You could become a minimalist but, really, there is nowhere to hide anything.

6. You could become a nudist but that is never a pretty site. And, just because you don’t wear clothes doesn’t mean that you are organized. Naked, yes. Organized, no.

7. Throw all your bath supplies and extra towels on one shelf in the linen closet.

8. Shop at Sam’s Club like you have an extra room to store the stuff. You don’t and you are just delusional by even having a membership there.

9. In regards to your pantry, make sure to leave all the empty boxes, bags and containers on the shelf, like you have space to spare.

10. Let all the empty milk cartons and casserole dishes accumulate in the back of the fridge. It’s as good a place as any to store them, right?!

11. Be sure to have so many hiding spaces for clutter that you have no idea where you haven’t hidden anything.

12. Make sure you always buy duplicates because you can’t find the 1st one. Ever. No matter how hard you look. And, who doesn’t need 6 pairs of kitchen shears.

13. Use the stove for storage solution and then forget to take out the loaf of bread and the cinnamon rolls before pre-heating it.

14. Likewise for the microwave, be sure to forget that bag of chips was in there and accidentally turn on the microwave. Hello, flaming chips!

No one is perfect but this list should remind you that even the smallest amount of effort will insure that you, too, can do it.