The Five Most Common Mistakes in Core Training Audio CD

This Audio CD discusses the problems, and reasons behind why we need to change the way we trained and evaluate the core. Gray's philosophy and approach will create a paradigm shift in the way you approach functional exercise, and his advice on movement preparation and corrective exercise is fresh and creative while maintaining a strong neuro-muscular foundation. To view or order, Click HERE

a mommy's running journey: Why start this blog?

a mommy's running journey: Why start this blog?: "Above all, I am a woman who desires to serve my Lord and Savior in every area that life affords. I am nothing without Him, and it is because..."