Snowbird Extravanganza, Lakeland, FL 2012

It is once again time for the Snowbirds who are enjoying our wonderful Florida winter to gather at the annual Snowbird Extravanganza in Lakeland.

Location: The Lakeland Center
Address: 701 W. Lime Street, Lakeland

It is a Consumer Show, it's Entertainment, it's Hospitality and it's a Great Time, not to be missed!

Watch the commercial:

Click HERE for the poster/invitation

View photos and videos of 2011's Snowbird Extravaganza in Lakeland, (by Lori Clinch Adams)

A Breakfast For Health and Weight Loss

I am eating for health and weight loss.

This morning's breakfast consisted of:

• 6 oz poached egg whites (easily digestible protein) , seasoned with spices/sea salt, basil, onion powder, 1 tsp organic extra virgin coconut oil (MCT fat produces energy and increases metabolism)

• Steamed broccoli and kale (nutrient dense, fiber dense complex carbohydrates)

• 3 black olives (monounsaturated fatty acids may decrease inflammation, reduce insulin resistance which reduces the tendency to store fat)  

• Fresh picked basil (flavonoids for cell protection, leaf oil for anti-bacterial , anti-inflammatory and vitamin A for heart health)
• 
  

• Morning Tea: I made a teapot mixture of Green Tea, Ginseng Vitality and Natural Herbs Tea

Green Tea for Antioxidants (cell protection), Ginseng for Energy and Vitality, Natural Herbs for digestion and elimination

                                                       Purchase these teas online!

                                            

Purchase Nutiva Organic Extra Virgin Coconut Oil online!