Fitness guru Jack LaLanne dies at 96

While famous for the quote "I can't die, It would ruin my image", Jack LaLanne's ultimate time did come, yesterday, January 23/11 peacefully at his California home from respiratory failure.

For a video synopsis of his lifework by Good Morning America click HERE

Jack's Blog

More videos of Jack

While we all have our own preferences and levels by which we move our bodies and exercise, Jack is an inspiration and will continue to be a legend and example for all of us.

I believe that Jack lived out well my following quote:  "Wellness is about TOTAL YOU; but it is not achieved by accident...just picking the dimension of wellness that you like and minimizing the others doesn't work in the long run. Optimal lifestyle wellness begins with a conscious, intentional decision/choice to assume responsibility for the quality of your life. It may mean raising your standards above what you have been comfortable with; it will require time, commitment, energy, motivation and attitude. "

Read full article: Lifestyle Wellness

Lastly, let's do what we each can to avoid the High Cost of Inactivity

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