Pre-Run Stretching Doesn't Prevent Injuries, Study Finds

(HealthDay News) -- Runners who stretched before running were no less likely to get injured than
runners who didn't bother to stretch, new research finds.

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The Ultimate Guide to Weight Training for Running - $    17.00
The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide.  This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results.No other running book to date has been so well designed, so easy to use, and so committed to weight training.  This book has been designed specially for runners to increase endurance, stamina, speed and strength.  By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line.
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About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world including the USA Today for his sports-training expertise.  Rob is a contributing author to OnFitness magazine and is the founder and head trainer of SportsWorkout.com’s e-Training service, the #1 Sports-Training Service on the Internet.

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