Time-Limited Offer: Easy Meal Planning For Mom

" Special Summer Ebook Bundle"                                           (Back by Popular Demand)      Expires July 26!

Summer is upon us, and I have set up a super hot summer bundle!  I know everyone is busy during the summer, so I'll make this quick!  We have set up this bundle to help you spend more time with your family and less time planning in the kitchen!

Included in the bundle are the following:

- Kid Approved Meals (Sells for $14.95)
13 weeks of breakfast & lunch menus with grocery shopping lists that are kid tested and approved.

- Entertaining Made Easy (Sells for $16.97)
Company is coming! I don't have time to clean, plan, AND Cook! We can help! We have created six complete Entertaining Menus (with shopping lists) to make your entertaining meal preparation a snap.  Now you can just enjoy your company!

- Weekend Family Brunch Recipes (Valued at $10.95)
Enjoy delicious meals with the entire family on the weekend.  This mini recipe book features 50 brunch recipes you are sure to love.

- Fun With Food E-book  (Valued at $9.95)
Featuring enough edible play-dough recipes to keep you busy for months!  Along with additional lunch recipes and craft ideas your kids will go crazy for.

- A Year of Snacks (Valued at $7.95)
Never be at a loss for snack ideas again!  We've got you covered with ideas for an entire year!

- Summer Time Smoothie Recipes (Valued at $6.95)
Smoothies are a great way to cool off with nutrition on the go!  Kids of all ages love them!  We have compiled forty of our favorite smoothie recipes in this ebook.


- Easy Breakfast Ideas & Recipes (Valued at $10.95)
Breakfast doesn't have to be complicated.  We'll help you with some creative ideas and 30 of our favorite breakfast recipes.

- Summer Stress Relief Pack (Valued at $8.95)
Our Summer Stress Relief Pack Helps keep moms sane during summer vacation.  This pack features Kid Summer Activity Ideas, Family Friendly Summer Recipes & Summer Exercise Tips for Mom.

- My Favorite Forms & Checklists (Valued at $12.95)
I will share with you some of my very favorite forms and checklists for recipe organization, menu planning, grocery shopping etc. 

Total Value:  $100.57
How does 90% off sound?

Everything listed above is included in the Special Summer Bundle for one low price of $10.00!

Great Sale by Danskin on all your summer activewear needs

Eureka: Jammies for surviving heat, humidity and menopause!

Summer has arrived in full-swing and with it, in many regions, record-high temps and heat waves.
It's challenging enough for the average individual to cope with the symptoms of heat-exhaustion and controlling sweating but how so much more for the women passing through peri-menopause or menopause.

Being a Northerner myself and having never lived in the South except for a short-stint in Mexico over 2 decades ago, finding myself in my mid-forties and in Florida in the summer, I am definitely heat/humidity-challenged and quickly discovered that any cotton garment here in summer is not a good idea (but I already knew that from being a hiker for decades). The challenge to find sleepwear that is not only light and comfortable  but that also assists me in not overheating at night and is not sweat-inducing has been unfruitful until now!

I gladly introduce you to Cool-Jams and giddily encourage you to order yours today!

Cool-jams Wicking Sleepwear...Your Stylish Solution To Night Sweats!

and ladies, you just MUST share your experiences here!

Is State Intervention Necessary in Childhood Obesity Cases?

This topic is expansively described and discussed in a recent article by the Journal of American Medical Association, otherwise known as JAMA. The full article can be found here.


The basic question being asked is, "Is Having Obese Children Child Abuse?", as discussed in this article.


Health Adventure Coach welcomes your opinions and discussions.


One of the contributing authors, Dr. David S. Ludwig MD, PhD, [Children's Hospital, 300 Longwood Ave, Boston, MA 02115. (david.ludwig@childrens.harvard.edu).] ,a pediatric endocrinologist, is the Founding Director of Optimal Weight for Life (OWL) program at Children's Hospital in Boston and author of the book "Ending The Food Fight"  

" Twelve years ago, Dr. Ludwig founded the Optimal Weight for Life Program (OWL) at Children's Hospital Boston. There he and his team tailored his low-glycemic diet for children and combined it  with a nine-week progressive plan that benefits the entire family. Dr. Ludwig wins parents' trust but also offers hope to their children who often feel teased, bullied, and defeated.

 This scientifically proven approach addresses, for the first time, all three key factors affecting body weight—biology, behavior, and environment—and integrates them into a powerful   prescription for weight loss. Dr. Ludwig compassionately recognizes the challenges children and their parents face in today’s fast food/fake food world, and guides them from conflict to  cooperation along the road to health.

 In Ending the Food Fight, Dr. Ludwig shares his program with parents everywhere, giving them all the tools they need to help their children win the food fight, once and for all.". 

Links:

Overweight in Chidren, The American Heart Association


[OWL} Optimal Weight For Life Program


The Official Website of the Glycemic Index and GI Database


Obesity Prevention and Treatment in Children


The American Obesity Society


Ideal Bodyweight Calculator for Kids


Portion Control


Understanding Child Nutrition


Infant and Toddler Nutrition