12/23/11
12/19/11
Fondues, Fondue Books, Fondue Recipes, Fondue Pots
Fondues are definitely a labor of love as they require a significant amount of time and attention. In my experience, timing is everything when preparing cheese fondue. But it is a fun and interesting meal which everyone always compliments and enjoys.
Do you enjoy fondue?
Do you have HEALTHY recipes?
What is your Favorite food to dip?
Have you created your own fabulous fondue? Health Adventure Coach would love to feature it!
Send it our way.
Have a look at my cheese and chocolate fondues from yesterday with family and friends from the Pacific Northwest! LINK
11/20/11
Hands-Free Camera Mount For All Your Outdoor Adventure Photos
Are you an outdoor photography nut like myself who constantly has camera in hand when I step outside the door?
Even while on-the-go, I shoot shots like this one (riding a bike, shooting behind my head).
Watch a Hatcam video on You Tube:
Even while on-the-go, I shoot shots like this one (riding a bike, shooting behind my head).
or, while riding my bike on the Marshall Swamp Trail in Ocala, FL shooting this video (it was a very fun trail to ride!)
Do you also need your hands free for your adventure but also want to capture that perfect moment or shot?
Hatcams can provide you the freedom to do just that! Also check their site out for all their equipment to give you the best adventure shots ever!
Watch a Hatcam video on You Tube:
11/14/11
Fresh & Fantastically Delicious Energy-Giving Thanksgiving Meal Recipes
Learn to Make a Fantastically Delicious Meal That Leaves You Feeling Alive and Energetic
The Fresh 'n Fun Thanksgiving Feast e-book is filled with delicious Thanksgiving Recipes.
For only $17.95, you'll receive the following:
- More than 20 delicious recipes, made exclusively with with fresh, gluten-free,
dairy-free, wheat-free and vegan ingredients, with raw and cooked options - A shopping list to take to the store and use to purchase the ingredients needed to make the complete menu
- An equipment list
- Detailed step-by-step preparation timetable so you can prepare and make dishes in advance and have everything ready in time for your Thanksgiving meal
- Ideas for re-connecting to the attitude of gratitude around which this holiday is based
- Everything you need to allow you to enjoy your Thanksgiving feast, knowing
that your taste buds and your entire body are being nourished and delighted
11/9/11
Outdoor Adventure & Respite In the Great Smoky Mtns, Oct/11
| ||
Create Your Own Unique Scrapbook of Your Memories!
11/7/11
Save $10 on Health Adventure Coach @ Vitacost!
I've shopped online for over 6 years for 90% of my Nutrition Supplements purchases. Until recently I was totally devoted to one particular company until I found VITACOST and find even better savings and discounts.
Vitacost has over 30,000 health and wellness products, including vitamins, supplements, herbs, personal care products, organic foods and more.
I now purchase brand name quality products that I would otherwise have to purchase from a local health food store but without the travel and I usually save up to 30%-40% off regular retail prices.
What else I like about Vitacost is that they have daily and monthly sales/deals if you sign up via email.
Another great deal: I NEVER pay for shipping b/c I order the minimum amount needed to receive FREE shipping.
Check them out for yourself and save $10 on your first order.
If you have any questions or need a Natural Products Consultation, contact me at lori@health-adventure-coach.com.
Consultation: $15/session (max 45 minutes)
I now purchase brand name quality products that I would otherwise have to purchase from a local health food store but without the travel and I usually save up to 30%-40% off regular retail prices.
What else I like about Vitacost is that they have daily and monthly sales/deals if you sign up via email.
Another great deal: I NEVER pay for shipping b/c I order the minimum amount needed to receive FREE shipping.
Check them out for yourself and save $10 on your first order.
If you have any questions or need a Natural Products Consultation, contact me at lori@health-adventure-coach.com.
Consultation: $15/session (max 45 minutes)
10/24/11
Get Healthy and Fit with Free & Exclusive Offerings From Rodale
What is your preferred outdoor recreation: Walking? Jogging? Running? Cycling? Hiking? Paddling?
If one doesn't attend a gym or lacks safe knowledge about their genre of outdoor exercise and how to nourish and fuel one's body for it's best performance, it is the tendency to give up. Honor the adventurer within with tools and know-how's with Rodale's vast resources of online programs, books, magazines & more.
10/21/11
Want To Ski in January (Gatlinburg, TN)
Heartland Christian Outdoor Enthusiasts based in Lakeland, Florida wants to know if you want to ski in the Smoky Mountains, TN in January with them?
For all info and details click HERE
Email: info.HCOE@gmail.com
10/15/11
A New View On Multiple Sclerosis
Do
you know someone with Multiple Sclerosis?
I do and although I see some of their
symptoms, I had no comprehension of the degree of debilitation or daily
suffering they can endure. Please watch this video and join me praying for a
cure and also pray for each person you know who has MS.
Recommended Products
10/11/11
Dr. Oz's Top 10 Tips to Prevent Breast Cancer
None of us is exempt from being touched by the dreaded phrase 'Breast Cancer', whether it is in our life, the life of someone we love or know of.
Some think it is the luck of the draw and unpreventable. Do you think this?
Some believe it is contingent upon the state of our health - what we eat, how fit we are etc.
Is it caused by environmental factors?
Read Dr. Oz's 10 Top Tips to Prevent Breast Cancer
Helpful Links
Breast Cancer Support Group
Breast Cancer Survival 101
Breast Cancer Survival Handbook
Living With Cancer Blog
Cancer Survival Kits
Risk Factors and Stages of Cancer
Cancer Recovery Foundation of America
Cancer-Fighting Foods (Video)
Fight Now: Eat & Live Proactively Against Breast Cancer
 Treating Cancer With Herbs - $ 27.95 In this book, Dr. Tierra provides a complete, systematic approach to treating cancer from a holistic perspective, while detailing the entire range of herbs and herbal medicines available to the practitioner and the patient alike. |
Foundation for Cancer Research and Wellness is committed to providing and advancing research, education, advocacy and support of and for least-toxic and minimally-invasive cancer prevention and treatment practices.
According to Executive Director Michael Gingerich, husband of a breast cancer survivor:
- Through its New ERA Cancer Research Fund, FCRW intends to lead the quest to provide research funding into least-toxic and minimally-invasive cancer prevention and treatment options. FCRW has a specific emphasis in understanding the links between nutrition, the environment and cancer. Research to demonstrate these links and the required cultural and lifestyle changes ranks as a top priority.
- Another primary goal of FCRW is to teach “integrative cancer care” - to provide accurate, up-to-date information on mobilizing the “whole person” in cancer prevention and recovery. FCRW’s goal is nothing less than to transform cancer prevention and care.
- FCRW seeks to establish a new paradigm in healthcare - to move the U.S. healthcare system from a “sick-care” system to a “well-care” system. This is a massive cultural shift and requires training broad segments of society to see themselves as the primary source of health and healing.
- FCRW provides direct help now. Through its ground-breaking international "Tele-Support Network" and counseling, persons living with cancer receive personal consultation and support on the many aspects of integrative cancer care.
10/6/11
Stride For Fitness 8k Run/Walk, Haines City 10-08-11
Catch all the details for the Haines City Stride For Fitness 8K Run/Walk on Saturday, October 8, 2011!
10/5/11
Priority Health: BMI or body fat percentage (Bay News 9)
The question of the day on Bay News 9 is "Which is the better method in determining heath: BMI or body fat percentage?
What is BMI?
What is Body Fat Percentage?
Your comments?
Denmark's New Fat Tax
Do think Denmark's new FAT TAX will lower the purchase and consumption of saturated fat food and create less obesity and health problems for that country?
Would you like to live in a country with such a FAT TAX?
We welcome your comments below
9/7/11
Homeopathic Sleep Tonic Safe During Pregnancy & Nursing
It is always exciting for me to have to go digging and researching for a product that is suitable and effective for different health concerns. A few days ago a friend in Oregon shared a need and at the time I wasn't able to find a product that would work in her situation.
My friend has been experiencing insomnia and lack of sleep for several months beginning early in her pregnancy and is still an issue now that the baby has been born and she is nursing.
Being someone who also experiences bouts of insomnia or not being able to fall back asleep once I am awakened, I thought to recommend to the natural remedies I use, however after researching them I discovered that they were not recommended for nursing mothers.
Back to the drawing board. I scrolled through the companies whose products I promote at Health Adventure Coach LLC and actually use for myself and my dog [yes I treat my beagle holistically] and found a product that would be appropriate for my friend.
So yes, I am very excited and shared it with her immediately and I certainly am sharing it with you my readers.
- Relaxes mild tension and increases drowsiness
- Reduces sleeplessness associated with insomnia
- Balances the hormones involved in sleep patterns
- Restores rejuvenation through restful sleep
- Maintains routine balance of cell salts in the body
RECOMMENDED LINKS
9/6/11
Breast Cancer Awareness Walk - Lake Wales, FL
The 4th Annual Breast Cancer Awareness Walk is happening on Saturday October 8 in Lake Wales.
Click HERE for all the details.
Walk To End Alzheimers; Raising Awareness and Funds, Lakeland FL
To facilitate raising awareness of this stat and also to encourage others in their due diligence, I am posting information about the Walk To End Alzheimer's event in Lakeland, FL on Saturday October 29th.
If you can't walk, you can volunteer
If you can't volunteer, you can make a donation in a participants name.
Click HERE for this event and all information.
8/24/11
Savor The Flavor of Fresh-Grown Herbs
I first began growing my own herbs in 2009. Being a lover of and daily consumer of fresh green salads, it had been my longed-for desire to have fresh herbs to compliment them. The Supermarket cost of 1 package of fresh herbs cost about the same or more than a new plant.
Besides planting veggies and herbs in the garden directly, I also placed them in pots and crates on our patio pad.
I really enjoy the flavor of a variety of herbs but I think my most-favored one is BASIL!
I've grown Sweet Basil, Thai Basil, Boxwood Basil, Cinnamon Basil, Lemon Basil and Chocolate Basil and YES - they truly do taste just like those flavors.
My list of reasons why I love living in Florida seems to grow each day and one of them certainly is the fact that I can grow herbs outdoors most of the year (haven't tried it in Dec/Jan yet).
Today I was craving the taste of my lovely Basil so I picked Sweet Basil, Cinnamon Basil and Boxwood Basil
I mixed them all together and added them to my salad
Salad Ingredients:
- Spinach
- Green Peppers
- Carrots
- Cucumber
- Onion
- Garlic
- Cabbage
- Portabello Mushroom
- Frozen Blueberries
- Frozen Raspberries
- Frozen Blackberries
I topped it off with my Hazelnut Vinagrette:
- Hazelnut Oil
- Olive Oil
- Minced Garlic
- Balsamic Vinegar
- Braggs Liquid Aminos
- Red Wine
- Maple Syrup
- Minced Onion
Product Recommendations For Lovers of Herbs
Aerogarden 6 Pod Elite with Gourmet Seed Kit
Grow delicious, healthy herbs and vegetables, right in your kitchen! AeroGarden's NASA-tested aeroponic technology grows plants in water, nutrients and air. It works so simply that anyone can succesfully grow. The AeroGarden Elite 6 uses a new more powerful Advanced Growing System to achieve 30% better growth than the already productive Aerogarden Classic. Comes with everything that you need to begin growing right away. Includes the gourmet herb kit with Genovese Basil, Chives, Thyme, Mint, Oregano, and Dill.
Aerogarden 6 Pod Pesto Basil Seed Kit
This all Genovese basil seed kit is perfect for making pesto. Specially designed for the Aerogarden 6 pod systems. Kit includes 6 Genovese basil pods and plant nutrients for a full season worth of basil.
The perfect companion to the abundant fresh herb harvests from your AeroGarden. Just add oil and vinegar to premeasured markings on carafe and a handful of freshly harvested AeroGarden herbs for garden-fresh vinaigrettes and marinades. Serve them tableside in the detachable carafe. Includes 20 recipes from around the world. Stainless steel blade, use-anywhere convenience (batteries included).
8/19/11
Local Lakeland Outdoor Group Invites Others To Join
Heartland Christian Outdoor Enthusiasts is a local Outdoor Group in the Winter Haven/Lakeland, FL area and they enjoy having others join them on their events.
This weekend they have a Beginner Bike Ride at Lake Parker Park, Saturday August 20 @9:00 am. Click link for details.
Monday August 22nd they have an 18.5 mile Intermediate Bike Ride on a segment of the Van Fleet State Trail. Click link for details.
Find out more about the group:
'LIKE' their Facebook Page
Follow on Twitter
Read the Blog
Join the Group and view events
Email: info.HCOE@gmail.com
Phone (863) 268-4404, Bob or Lori
Subscribe to:
Posts (Atom)